Women

5 Habits That Can Make You Catch Depression

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Lacking confidence is also one of the reasons that cause depression!

Depression is imbalance about chemical elements, especially reduces production of neural neuron whose duty is to transmit information (serotonin, dopamine...). You can know the reason; however, experts recommend that daily habits aren’t exceptional when the spleenful state becomes more serious.

1.     Regretting emotion and emotion that is engraved

We often regret about things that we ignore chance to win. Our mood will be worse if we regret more and more. As a result, it will affect result of a lot of work. The best way is that you should try to overcome yourself, face unsuccessfulness and mistakes so that you won’t feel regretful.

Our mood will be worse if we regret more and more.

Our mood will be worse if we regret more and more.

2.     Scowling and feeling uncomfortable

This character will make you be in isolated situation in both your house and your office and even in society. You won’t feel pleased and feel uncomfortable when someone doesn’t satisfy you or you do things that don’t satisfy yourself.

In a long time, this thing will make you become violent people, you will become hazard for situations in life and happiness and family. To prevent lifestyle like that, you should choose for yourselves simple form of entertaining such as going to the cinema, going on picnic, singing karaoke with friends to reduce stress and prevent depression.

You can go on picnic or attend other entertaining activities to reduce stress and prevent depression.

You can go on picnic or attend other entertaining activities to reduce stress and prevent depression.

3.     ‘Living’ in the past

Although our past is good, we cannot see and smile with those things or think about pains that we spent. They are very bad and they only make you become losers. You should study how to overcome sad past and forgive yourselves about those mistakes and live with reality to have responsibility with things that are welcoming you.

You should study how to overcome sad past and forgive yourselves about those mistakes and live with reality.

You should study how to overcome sad past and forgive yourselves about those mistakes and live with reality.

4.     Inferiority complex

People that possess inferiority feature often consider that they are weak and incompetent. In addition, they also consider that they don’t have more remarkable characteristics than other people, they don’t appreciate themselves, so they are unselfconfident about their ability. To wrong awareness, they become passive, they will lack flexibility and activeness in working because they fear that they won’t succeed and don’t want to have responsibility about those things. Surely, this will make you become isolated, and you will lack activities of group and have the risk of catching diseases about nerve. As a result, they easily have depression.

5.     Jealousy or comparison

Comparison is correct in the case that value of reality you have with things that you didn’t do or gain yet in the past. However, you shouldn’t do this thing regularly because it can be trite and hollow. One more important thing that you should pay attention is that you don’t compare yourself with your closet friend or some close people. You shouldn’t compete with other people with form of competition so that ending will affect relationship between you and them. If you are regularly jealous with someone, you will create wrap around you with inferiority complex, jealousy and hesitation of communicating.

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