Here is advice for you to have a healthy
heart.
Protect
a healthy heart
Though experts affirm that the potential of
our heart is extremely strong and it can even work up to 140 years (the creator
has programmed like that); however, the fact is that many people have problems
with their heart after the age of 40.
It’s regretted that we have to witness the
truth in our life: no one cares for the heart until everything is still going
smoothly.
Therefore, there will be no surprise to
know that recent exploration results in many European countries show that:
·
75% of the respondents do not know the harmful
effect of “bad” cholesterol to the state of the capillary.
·
92% of the public have never heard of the
threats caused by the excess sugar in the blood.
·
50% of the male respondents in general don’t
have the awareness of abusing alcohol which has adverse effects to the cardiac
function.
Some unnecessary mistakes
Many people have “allergies” to sport
activities, unmethodical diet. Instead of a nutrient breakfast (provide enough
protein, carbonhydrate, vitamins and minerals), we normally have a light
breakfast, a lunch with many kinds of food and some of them are useless while
your heart needs to be provided with lots of vegetables, fruits, peanut,
sesame, olive oil, grains…
Besides, you just need a little bit of
exercise and quiet state. In fact, you don’t need much to have a healthy heart
with a moderate beat.
You can reduce the risk of heart diseases
to 50% if you follow some simple instructions of cardiologist.
Advice of professor Cardio
For Some simple assignments, a group of
drafting experts names as advice of professor Cardio (cardiovascular).
1.
No smoking and stay away from cigarettes
smoke
The risk of heart diseases increases by
each smoked cigarette. The risk is 10 times higher than those who don’t smoke if
you “burn” a pack a day. . .
2.
Exercise
Cardiologists put forward a formula: 3x30x130, which means 30 minutes of physical exercise for 3 times a
week, with a heartbeat of 130 heart rates /minute.
3.
Eat more vegetables and fruits
You should eat more vegetables and fruits,
and the minimum number is about 5 portions/day.
Eat
more vegetables and fruits to protect cardiovascular systems.
4.
Reduce animal fat (fatty pork, fat,
butter, skin on milk)
For most of high-fat diets, they will
automatically lead to the increase in “bad” cholesterol in the blood. This
factor creates an appropriate condition for the appearance of plaque and the
precipitate of them in the artery and it easily to causes blockage of blood
circulation.
5.
Check blood pressure and cholesterol
regularly
Blood pressure must not exceed 120/80 mm
Hg. The concentration of “bad” cholesterol is under 190-200 mg.
6.
Proper rest
The heart will be overloaded and lack of
oxygen, and if this condition prolongs, it may lead to heart failure if you
overwork too long.
7.
Avoid stress
You should remember that among the factors
that can destroy your heart, the most dangerous ones is prolonged stress.
Stressful state of mind due to consequences such as family or working problems
may lead to hypertension.
Concurrently, it may start a series of
adverse chemical reactions in your body including a series of poisonous
hormones and compounds secreted. American scientists have proven this effect in
a simple experiment; in there, a blood drop (from a volunteer in happy and
stressful state) is tested with special tools.
In one second, cardiac arrest can happen
even to those who have never had heart diseases just because of some extremely
drastic mental experiences.
Causes: stress causes sudden contraction of capillaries, and one of them
are main arteries. Therefore, composedly inhale and exhale in case you suddenly
fall into panic or irritation.
