Women

Foods For Weight Loss

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You seem to have food cravings all the time but be afraid of getting fat. In this case, “cheat” foods that make you feel full may help.

These 6 following foods may help you feel full longer and curb your food cravings. The difference is that they help you control your cravings without harm to health. They are, even very good for health, skin and effective for losing weight.

1.        Yams

Description: Yams contain less starch than rice, so eat yams instead of rice to lose weight

Yams contain less starch than rice, so eat yams instead of rice to lose weight

Yams are considered to be starchy food, but actually, starch contained in yams is only a half compared to potatoes and 1/3 compared to rice. Therefore, you don’t have to worry that eating yams cause weight gain. Moreover, yams contains vitamins, amino acids, zinc, calcium… that good for your skin. Thus, only by eating yams instead of rice, not only can you lose weight, but your skin will also look more beautiful.

2.        Dark chocolate

A study of specialists of Copenhagen shows that eating dark chocolate helps you feel full longer. The reason is: dark chocolate contains substances that help slow the digestion process. The interesting thing is, only with a small piece of dark chocolate can help you reduce your food cravings of salt, sugar and other fat foods. However, you shouldn’t eat dark chocolate too much as it provides a lot of calories.

Description: Dark chocolate helps you to curb your cravings

Dark chocolate helps you to curb your cravings

3.        Oranges

According to Australian scientists, oranges are ranked highest among the list of foods that help you feel full longer. Fiber in oranges helps with losing weight and making your muscles more solid. A glass of orange juice everyday helps you to take on enough calcium, vitamins and minerals. This is also an optimal solution for fat people, especially for those who don’t have a habit of drinking milk.

Description: Oranges contain lots of fiber, which is great for weight loss

Oranges contain lots of fiber, which is great for weight loss.

4.        Tofu (bean curd)

Tofu is rich in plants protein; as a result, the more you eat tofu, the longer you feel full. Tofu also helps to dispel excessive belly fat. As a result, you should get into the habit of eating tofu instead of main food in meals. In general, this is one of effective foods that help to lose weight and regain your shape.

Description: You should get into the habit of eating tofu every day to lose weight

You should get into the habit of eating tofu every day to lose weight

5.        Eggs

Eggs are not only rich in nutrients but also contain a lot of protein. Eating eggs for breakfast helps to curb appetite, so you can lower about 300 calories consumed for the rest of the day compared to usual. In addition, eggs are available everywhere and not expensive. As calculated, each egg contains about 78 calories, so each adult should only have one for a day. Especially for fried eggs, noted that you should only add very little oil into the nonstick skillet. This will helps to limit the amount of fat provided into your body.

Description: Eggs are one of the foods that help you feel full long

Eggs are one of the foods that help you feel full long.

6.        Skimmed milk

Some people believe that milk makes you fatter. However, along with the advancement of Science, a lot of scientific studies have shown that milk is very useful once having been processed to be suitable for each kind of user. If you drink low-fat milk, you won’t have to worry about weight gain. In addition, proteins in milk will make you feel like drinking milk rather than other sugary drinks. Besides, linoleic acid in skimmed milk helps to reduce excessive fat in your body.

Description: There’re many kinds of milk like: skimmed milk, low-fat milk… that help to lose weight

There’re many kinds of milk like: skimmed milk, low-fat milk… that help to lose weight.

 

 

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