Women

How To Avoid Depression By Eating

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Practically, there’re some daily foods that can help us prevent depression.

In a modern society, big pressure from jobs, life, and learning… will make people depressed easily. Depression is not only a psychological matter, but also an important factor that leads to many other diseases and seriously effects on the human health.

The modern life makes people depressed easily.

The modern life makes people depressed easily.

Practically, there’re some daily foods that can help us prevent depression.

Diet

The diet has close connection to some diseases, such as heart diseases, obesity, and diabetes. However, what we eat also play an important part in the brain’s development: a unhealthy diet can increase the risk of mental illnesses and neuropathies, such as depression and  dementia while a healthy diet can prevent it all.

Fat

Too much cholesterol is the main factor causing heart diseases and stroke. However, if the level of cholesterol is too low, it will make the body tired and the diseases become permanent in the long run. Moreover, it’s one of those reasons of mental disorders. Therefore, you should take notice of maintaining a normal level of cholesterol in you daily meal.

In addition, fish oil is a good source on unsaturated fat. A medical research has proved that fish oil can affect heart diseases, hypertension, gastrointestinal cancer, psoriasis, and cause rheumatoid arthritis

In a modern life, it’s easy for anyone to have depression.

In a modern life, it’s easy for anyone to have depression.

Berries

According to scientists, polyphenols, specifically anthocyanins, which are found in fruits that have dark colors and vegetables can slow down the memories decrease by antioxidants and anti-inflammatory substances. The anthocyanins in berried also reduce the risk of heart diseases by reducing oxidation and genetic inflammatory symptoms.

Vitamins and minerals

Vitamins are necessary materials for all of biochemical processes of the body. Vitamins include vitamin A, C, D, E, K, B1, B2, B3, B6, B12, carotene, folic acid… Every organ in the body needs different nutrients. Besides, there’re many minerals, such as: calcium, magnesium, selenium and zinc, which shouldn’t be ignored. To women, they need a bigger amount of phosphorus, calcium and iron to prevent osteoporosis and depression after menopause.

Water

More than 80% of human body is formed by water. Water is the primary environment for all of the body’s functions. If you want to be healthy and have in good mood, you should drink more water to improve the excretion of waste products, refresh the body and mind and reduce depression.

Water is the primary environment for all of the body’s functions.

Water is the primary environment for all of the body’s functions.

  The manifestation of depression

·         Not as specific as inflammation, fever and depression are indefinite body states which vary people from people. Nonetheless, there’re some typical manifestations like when you feel sad, disappointed, easily cry and unhappy for no typical reason.

·         Gradually losing interests in life, and even in sex.

·         Feeling useless, guilty and to be of no confidence.

·         Used to think about death or have suicide intent.

·         Used to have insomnia or nocturnal fainting

·         Losing appetite or eating habit disorder that leads to uncontrollable increase or decrease in weight.

·         Usually having unreasonable fatigue.

·         Finding it hard to focus on thinking and to make decisions.

·         Having body aches that normal painkiller treatment can’t afford.

·         Having insecurity and agitation feelings, get angry easily.

If you recognize that you have any of those symptoms repeating frequently in more than 2 weeks, you need to see a mental health specialist.

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