Be pregnant, be beautiful.
1. Go swimming
Scientists think that pregnant women should
go swimming to reduce the pain and discomfort that happen during pregnancy.
Besides, this sport will help you to be healthy.
Although
you’re pregnant, you’re still beautiful.
2. Set the alarm
The sleeping and waking habit on time will
help you to be sound of mind. Use alarm clocks to remind you to keep the good
habit.
3. Swelling feet
It’s normal that swelling feet occur in the
last months before childbirth. Many people feel uncomfortable when their ankle
are swollen and find it hard to walk.
Regular
massages will be good for your tired feet.
If the swelling is not so serious and is
claimed to be the sign of pre-eclampsia, pregnant women can use the method
which is to stimulate the lymph nodes in the body.
When lymphatic nerves are affected, you
will feel relaxed and it will reduce the swelling of the ankles, calves, and
feet.
4. Drink lots of water
Don’t be afraid of going to the rest room
for times a day. Pregnant women should drink 6-8 glasses of water a day to keep
skin moisture. You’ll find that your skin is fresh and smooth.
5. Oily hair
If you’ve already had an oily hair, it’ll
get worse when you’re pregnant. You should wash your hair regularly and use the
dedicated shampoo that is safe to pregnant women.
6. Nausea
In the first 3 months, pregnant women will
hardly avoid morning sickness. You’ll feel tired and sick all the time.
Pregnant woman should prepare ginger candies in your handbag or sip a cup of
warm ginger tea when feeling uncomfortable.
A
cup of ginger tea can help you overcome the nausea of the morning sickness.
7. Fish oil
Fish oil in salmon, mackerel has the
essential fatty acids, vitamin A and zinc that are all good for the skin
structure of pregnant women. Pregnant women should have 2 fish meal a week to
be provided enough nutrients that are important to the body.
8. Regular jogging
This is a simple exercise to adjust the
pregnant women’s position. Many pregnant women have a lumber, awkward gait
right when they’ve just got pregnant.
Every
day, pregnant women should go jogging for 15-20 minutes.
Walking is also an exercise that helps you
increase muscle tone. Remember to keep the shoulder and back straight when
jogging.
9. Dry hair
If your hair becomes drier than normal, try
some tips to massage and use mask for the hair.
Massaging scalp will stimulate producing
natural sebum. If you have time, you can make a mask for your hair by applying
coconut oil on it then use a warm towel to cover it and leave it for 15
minutes.
Coconut
oil is efficient and safe for pregnant woman who have dry hair.
This is a simple way to incubate your hair
and it’s easy to be done at home. The temperature of the warm towel, the
nutrients and the softener will affect the hair cuticle to keep it warm from
the inside.
10. Dry-skin
care
If you’re skin become dry, you definitely
need to use the right moisturizer. Always drink enough water and use a mineral
spray if you work in an air-conditioned office usually.
11. Abdomen-skin
care
Apply the moisturizer or stretch mark cream
on the abdominal skin. Rub slightly to have the endosmosis and reduce the itch.
12. Provide
vitamins to the body
Vitamin A, B3 and C are all necessary for
skin regeneration. Using foods that have plenty of those vitamins will help you
to have a firm and youthful skin.
Vitamin A is in eggs and other milk
products. But beta carotene is found in orange, red fruits and leafy
vegetables, especially dark-green vegetables will turn into vitamin A when it’s
absorbed.
Vitamin B3 is in lean meat, beans, nuts and
grains. Vitamin C is popular in fruits and vegetables like tomato, chili and
broccoli.
13. Oily
face
If during pregnancy, the change of hormones
can increase secreting which makes pregnancy’s faces oily. The sebum will make
the facial skin of pregnant women to be oilier, causing clogged pores and
pimples. You should choose the exfoliation that is benign to clean the skin.
14. Take
naps
If
you feel too tired, sleep as much as you can although it’s just a short sleep.
It’s difficult for pregnant women to be
conscious at day time while they can’t sleep at night because of the heartburn,
night urination and because the fetus keeps kicking its mother…That all happen
in the last three months of pregnancy. If you feel too tired, sleep as much as
you can although it’s just a short sleep.
15. Learn
how to breathe
Exercising while pregnant is an encouraging
thing to do. A part from gentle exercise, you need to take notice of the
breathing when exercising. This is good for the delivery, too.
Besides, control breath and blood of the
body helps bettering the circulation and providing necessary nutrients for
pregnant women.
16. Enjoy
the relaxation
Let yourself have some days off with
positive therapy of relaxation. Massage with aromatic oil, take care of
yourself, go shopping can make you happier and more comfortable.
17. Be
beautiful overall
Fresh fruits have plenty of antioxidants.
Those like strawberries, apricot, water melon, carrot or chili can help your
skin to be beautiful overall.
Grapefruit
is really good for pregnant women who have gestational diabetes.
18. Sunscreen
The weather is cool; though, pregnant women
should use sunscreen to protect skin from the sun. While pregnant, pregnant
women skin is usually more sensitive and easily tanned.
19. Wear
comfortable clothes
During pregnancy, you should choose dresses
that will make you feel comfortable, have soft material and are suitable to
your skin. Silk and cotton are prefect for pregnant woman in summer.
20. Optimism
Though you take care of yourself a lot, a
somber spirit won’t make it work. A relaxing state of mind and an enthusiastic
mood will be a natural beauty remedy that can’t be bought. Moreover, an
optimistic lifestyle, always smiling will help you and your children be
healthy.
