Have you ever thought about going to
work by bus instead of motorbike?
The first 3 months of pregnancy
1.
Let it happen naturally
Women want to control everything; you want
to choose a good age to have a baby, a time that your job is stable, or the
weather that is good for delivery… This is just your personal thought which is
not in baby’s concern.
Get rid of those unnecessary calculations.
We can’t foresee the future. Let your delivery happen in a natural and relaxing
way.
2.
Ensure your health
You’re a woman in the age of preproduction,
going to have kids in the future, then there’re something you should know about
taking care of your health generally, your pregnancy health in particular.
Before getting pregnant, you should stop
follow your habits like smoking, drinking beers or staying up late.
Additionally, you should provide yourself with folic acid from the first
moment, and a sensible diet and adjust your weight.
Take
care of your health state and spiritual life in pregnancy.
You need to remember that in these first
weeks of pregnancy, 80% of organs that are important to the fetus begin to take
form. If you miss that golden moment and don’t take care of your health, your
baby can have defects in the future.
Keep yourself a positive lifestyle to have
a healthy delivery even when you haven’t been pregnant yet.
3.
See a specialist
In the first 3 months of pregnancy,
especially from the 8th week, you should see a specialist to know
the fetus’s health state. Doctors will define the number of fetus that you’re
carrying (it can be one baby or a twin), the fetus’s heart rate, or even
conduct some necessary tests.
Have
pregnancy check-ups in the first 3 months.
This is also the opportunity for you to
have a talk with your obstetricians about your concern, and questions about
pregnancy.
4.
Eating and sleeping
The most popular sign in this period of
time is tiredness. Use your time in sleeping and resting. When you reach the
later stage, you’ll find it hard to have a sleep.
You also need a scientific and sensible
regimen. You need to remember that both of you and your child must be supplied
enough nutrient; don’t over-focus on the weight.
In the case that the pregnant feel tired or
have morning sickness that leads to the verge of malnutrition, come to see the
specialist for professional advice.
5.
Consider about baby care
Nothing is too soon to consider about baby
care. 9 months of pregnancy will be past, everything needs to be arranged and planned
before it’s too late.
You need to take notice on the medical
services and newborn care. There is a bundle of things that needs thinking
about, such as:
·
Choose the hospital where you will give birth to
your child. It should be near your house and professional.
·
The baby and mother care services in the first
days after childbirth like baby bathing, mother cleaning…
·
If your receive support from your family, you
should assign duties carefully.
·
Find somebody to look after your child after
maternity leave. This is a popular fact to urban areas but it’s not simple and
takes lots of time. You should think about it and ask for people’s help to have
the best knowledge in finding and choosing.
Finding
someone to help you with your baby in those early months is not too soon.
Apart from learning and exchange pregnant
information, getting to know newborn care methods is also necessary, especially
for women who become moms for the first time.
