Women

How To Drink Water

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Drinking water also needs to be practiced as a habit.

It is similar to doing exercise in the morning. When you wake up, you should drink a glass of boiled and filtered water.  Maybe at that time, you are thirsty or not. In addition, you need to pay attention to some following points:

Drinking water is similar to doing exercise in the morning.

Drinking water is similar to doing exercise in the morning.

Don’t wait until time when you feel thirsty

When people feel too thirsty, people can drink a lot of water at the same time. This thing isn’t good because high content of water will make capacity of blood increase highly. Heart has duty to push blood more strongly and this thing is harmful to heart. Therefore, when you feel too thirsty, you should only drink a suitable amount of water. You shouldn’t wait and drink water until you feel extremely thirsty.

You shouldn’t wait to drink water until you feel extremely thirsty.

You shouldn’t wait to drink water until you feel extremely thirsty.

Water kept in a long time isn’t good

Although boiling water that is kept cold doesn’t have microbe, minerals that dissolve in water and concentration of harmful substances in metal increases. It is poisonous for blood.

Don’t drink too much water when you eat

About a half of hour before and after eating as well as when you eat, you shouldn’t drink a lot of water. When the time for eating comes, the stomach will secrete gastric juice due to conditional reflex that can make most of the nutrients in foods be absorbed easily. If you drink a lot of water before, during and after eating, it will make digestive juice weak. As a result, it will affect digestion and in a long time, it will be harmful to health. The best way is that you only drink with a suitable amount of soup or water of boiled vegetable.

If you drink a lot of water before, during and after eating, it will make digestive juice weak.

If you drink a lot of water before, during and after eating, it will make digestive juice weak.

Don’t drink cold water after you talk much

After your throat operates in a long time, the amount of blood that is allocated here doesn’t come back to normal state, drinking a lot of cold water will make blood vessels shrink suddenly. Therefore, it can lead to sore throat. So at that time, you should only drink warm water and drink slowly.

Pure water isn’t completely good

Kidney is an organ that filters toxin for the body. Every day, our two kidneys can filter 0.5 liter of toxin in urine. Therefore, only using pure water will make function of kidneys weak and in a long time, it can make kidneys become decline. Kidney is similar to other organs. It has to operate regularly. Therefore, sometimes, you can drink kinds of water that isn’t pure such as boiling rain-water, boiled and filtered water, boiling tap-water…

Don’t drink hot and cold water at the same time

When you drink hot water and cold water at the same time, it will make your teeth hot and cold suddenly. As a result, it can easily lead to diseases about teeth. Besides, drinking hot and cold water at the same time will stimulate blood vessel of stomach and duodenum shrink – open out suddenly. This thing can lead to bellyache, diarrhea and even stomach ulcer. Therefore, the time between drinking hot and cold things must be 1 and a half hour.

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