The last three months of pregnancy is the
most uncomfortable stage for pregnant women. How to overcome it?
Fatigue
Fatigue can appear much in the late
afternoon, especially when you are working. Yoga for pregnant women helps you
to relieve the fatigue, strengthen the ligament around pelvis. It makes the
labor easier.
Try to take a nap in the late afternoon if
you can. If you are working, take a break and eat fresh fruit like grapes. It’s
best to walk for a few minutes to have a sound mind.
Constipation
Most of pregnant women have this symptom at
the end of pregnancy. To avoid constipation, drink much liquid and eat more
food rich in cellulose. Sitting much also make you have constipation. So you
should move around frequently.
Stretchmark
When the fetus grows up, pregnant women
find that their skin is stretched and has cracks at breast, thigh and abdomen
area. Do not worry too much because stretchmark is normal, it can dull
gradually and disappear after giving birth. The best way to prevent stretchmark
is to drink much water and moisturize your skin with a safe cream.
When
the fetus grows up, pregnant women find that their skin is stretched and has
cracks at breast, thigh and abdomen area.
Weak immune system
You can find that you easily have a runny
rose and sneeze because the immune system is weaker, so virus is easy to
attack. To strengthen your immune system, you should have a healthy diet,
exercise frequently and drink much orange juice.
Breast pain
To avoid pain, do not wear thick tight
bras. Instead of it, choose which are comfortable and lift breast well.
Vertigo
Sometimes you may feel dizzy, especially
when standing up then sitting down or lying on your back. The reason is the
fetus’s weight presses on the veins which transfer blood from lower body back
to heart. In the most dangerous case, you may faint away.
To avoid vertigo, you should limit to lie
on your back in second and third quarter. Instead of it, lie on your left side
and put a pillow at hip.
The decreasing of blood sugar also causes
vertigo. You should eat snacks between meals to balance the amount of blood
sugar. If you feel dizzy, you should sit down and eat a little food. Banana is
great food because it supplies energy quickly and rich in potassium, reduces
swell.
Sometimes
you may feel dizzy, especially when standing up then sitting down.
Aches and pains
Aches and pains can increase when the fetus
grows up. You may have to face with severe backaches. Yoga and proper sitting
posture will help you relieve the backaches.
If you have stomachache and nausea,
probably you have food poisoning or enteritis. If these 2 situations are mild,
there is no danger for your baby, but if they are worse, you have to go to
hospital immediately.
Your legs and ankles may swell. When
sitting down, turn your feet and avoid crossing your legs. You should also put
your legs on a dais when sitting.
Urinary tract infection
If you feel painful when going for a pee,
you may have urinary tract infection. Do not worry too much because the doctor
will help you treat it.
Clumsiness
Big belly makes you easy to lose your
balance leading to trip and fall. To overcome, you need to avoid slippery
floor, and wear suitable shoes/sandals and be careful when cleaning.
Try
to exercise and relax frequently to prevent bad symptoms during pregnancy.
Lower abdomen and groin pain
Short sharp pain will appear in these
areas. Normally, it will be more painful when standing or moving. It can also
happen when walking, coughing or changing posture (such as getting off from
car).
To overcome, take a rest properly. When
sitting, you should put your legs on something to avoid baby’s pressure on your
hips. You can also apply hot compress on groin to relieve the pain.
Groin pain usually lasts for a few seconds.
If you have constant groin pain, along with fever, nausea, sting of belly,
backache, bleeding, you need to see the doctor immediately.
Trouble breathing
At the end of second and third quarter,
fetus continues pressing on rib-cage and lung which makes you have trouble
breathing. If it happens frequently, you should go to see the doctor soon.
