Women

Research showed that spending 10-20 minutes per day relaxing not only helps you relieve stress, but also makes your baby happier and healthier.

Here are six steps to pamper yourself during pregnancy:

1.     Relaxed sleep

Apply a little of lavender oil below your pillow, you will see your sleep deeper and more relaxed.

Apply a little of lavender oil below your pillow, you will see your sleep deeper and more relaxed.

2.     Reducing stretch marks

Soak a soft cloth in warm milk and gently rub on your belly within 15 minutes. Finally, apply moisturizer on belly.

3.     With dry skin

You'll have to try this if you have dry skin during pregnancy. Mix 1 spoon of honey with 1 spoon of vegetable oil and 1 spoon of lemon juice. Rub your hands, elbows, knees and wherever skin dry. Leave for 10 minutes and gently rinse with clean water.


Fragrant tub helps you relax

4.     Soaking feet with essential oils from lavender

Fill the pot with warm water and add 5 drops of lavender essential oil. Soak your feet to relax for 10 minutes.

5.     If your legs hurt, you will love this way

Put a glass bottle of water into fridge. When water is frozen, place it horizontally on the floor and then use your legs to roll it. It will help you quickly relieve the pain.

Put a glass bottle of water into fridge. When water is frozen, place it horizontally on the floor and then use your legs to roll it.

6.     Fragrant bathtub

Pour warm water into bathtub. Give 2 drops of essential oils from orange blossom, lavender, lemon, 6 spoons of apricot meat, or oil from sweet almond. Let's light some candles and lie to enjoy.

After these self-pampering, you'll feel fully charged of energy to start a new day.

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