Research showed that spending 10-20 minutes
per day relaxing not only helps you relieve stress, but also makes your baby
happier and healthier.
Here are six steps to pamper yourself
during pregnancy:
1. Relaxed sleep
Apply a little of lavender oil below your
pillow, you will see your sleep deeper and more relaxed.
2. Reducing stretch marks
Soak a soft cloth in warm milk and gently
rub on your belly within 15 minutes. Finally, apply moisturizer on belly.
3. With dry skin
You'll have to try this if you have dry
skin during pregnancy. Mix 1 spoon of honey with 1 spoon of vegetable oil and 1
spoon of lemon juice. Rub your hands, elbows, knees and wherever skin dry.
Leave for 10 minutes and gently rinse with clean water.
4. Soaking feet with essential oils from lavender
Fill the pot with warm water and add 5
drops of lavender essential oil. Soak your feet to relax for 10 minutes.
5. If your legs hurt, you will love this way
Put a glass bottle of water into fridge.
When water is frozen, place it horizontally on the floor and then use your legs
to roll it. It will help you quickly relieve the pain.
6. Fragrant bathtub
Pour warm water into bathtub. Give 2 drops
of essential oils from orange blossom, lavender, lemon, 6 spoons of apricot
meat, or oil from sweet almond. Let's light some candles and lie to enjoy.
After these self-pampering, you'll feel
fully charged of energy to start a new day.
