Women

Pregnant Women Should Be Aware Of Food Poisoning

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Food poisoning is one of sickness that pregnant women easily get when eating foods that are processed in wrong ways.

Pregnant women are afraid of shrimp paste and clams

Vermicelli with fried tofu and shrimp paste can cause poisoning to pregnant women, so can clams.

Poisoning is one of sicknesses that pregnant women easily get when eating foods that aren’t processed right.

Poisoning is one of sicknesses that pregnant women easily get when eating foods that aren’t processed right.

In fact, when pregnant, women’s immunity is weaker than usual, which make them easily attacked by bacteria. A part from diseases, food poisoning is one of things that you need to take notice of. The most popular food poisoning’s symptoms include diarrhea, nausea, vomit, abdominal pain and fever. However, you can completely prevent them easily by take those following advice.

Keep the body’s good hygiene

Washing hands before and during cook foods is one of the best ways to prevent bacteria spread leading to foods poisoning.  Make sure that your hands (wrists, palms, fingers and the part between the fingers) are washed carefully with warm water and soap.

After the washing, you need to dry the hands carefully because the bacteria will be easier spread in wet conditions. You should rub the hands with a clean towel or tissue.

If you don’t wash hands before eating, your hands can still carry dirt, bacteria from the bathroom, trash bin or other things in and outside the house. Those bacteria can direct to the foods you eat and expectably cause food poisoning.

You also need to clean hands after cooking raw foods. That will help you prevent bacteria from spreading one food to another (cross-contamination).

If you have diarrhea and vomit, you need to use towels different from your family member’s; clean the towels usually or use tissues to dry the hands. If you have ulcers or wounds in hands, you need to keep them clean and dry.

Store foods rightly 

After meals, if there’re too many leftovers, you need to get them frozen as soon as possible by storing them in freezers.

After meals, if there’re too many leftovers, you need to get them frozen as soon as possible by storing them in freezers.

As soon as you buy frozen foods from super markets, you have to put them into the refrigerator or freezer.

You need to check and keep the refrigerators at accurate temperature. Pathogens are dead in cold and hot conditions but alive in warm conditions. They can be easily transferred in wet conditions.

After meals, if there’re too many leftovers, you need to get them frozen as soon as possible by storing them in freezers. When wanting to get them out, you need to heat them immediately.

There are foods that need good storing: foods contain cream like cake and disserts, meat and poultry; foods have eggs….

Store foods safely

Cover foods when storing them in refrigerators: you need separate raw meat from cooked meat as well as other foods and put them into separate bins, boxes (within covers). It’s necessary to store foods in the refrigerators or cover them to prevent them from fliers, birds, pets….

Check the expiration date of frozen foods.

Cook foods carefully

Meat and poultry need cooking well. Before taking the meat out, you need to check whether it is cooked by using a chopstick to press the meat (at the thickest part). If there’s no pink fluid coming out, the meat is cooked.

If you are busy, you can use microwave. Nonetheless, you have to take notice at the temperature needed to have foods cooked or stir the foods to make sure they are heated.

Before cooking, you need to make sure that the frozen foods are defrosted rightly. You should defrost foods in room temperature; it’s recommended that you shouldn’t defrost foods by soaking them into boiling water, which will make them lose vitamins and minerals.

Be aware of cross-contamination

Cross-contamination is spreading pathogens from a food to another. The pathogens can be transferred directly or non-directly, from hands; kitchen appliances, knife and other tools. Cross-contamination is one of the main reason causing food poisoning.

Avoid eating foods on the street

It is one of things that contains high risks of food poisoning to pregnant women.

It is one of things that contains high risks of food poisoning to pregnant women.

That’s because it is one of things that contains high risks of food poisoning to pregnant women. If you can’t do anything different, you should eat at stores that have food safety certification. Do not eat foods selling on the street or at dirty places. Stop eating when you find strange objects in the food.

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