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According to researchers from Southampton University, eating artificial colorings can affect children’s intelligence developments.

Synthetic colorings are additives used in food processing. The colorings have varieties in color, kind and are also used in pharmacy and for making cosmetics…

In food processing, colorings are aimed to increase food’s attraction and have no nutritious value. Some company use artificial colorings because of their cheap prices, bright and durable color. However, artificial colorings are able to cause bad effects on human health, such as cancer, genetic and mental toxicities.

Artificial colorings would bring no helps to the development of brain.

Artificial colorings would bring no helps to the development of brain.

Researchers pointed out 7 artificial colorings including the sunset yellow which decrease the intelligence index of children, especially when children are in the stage of physical development and their organs are still not old enough to dispel the toxic outside their bodies. Therefore, children shouldn’t eat many food containing colorings.

Scientist confirmed that artificial colorings would bring no helps to the development of brain. Children’s development needs a great amount of nutrients like protein and high-quality fat. Artificial colorings not only provide no necessary nutrients, but produce harmful substances. It’s possible that arsen or lead is blended with the pigment during the packing and transportation. Those substances can delay the development of brain and nerves.

Being a wise consumers, parents should read carefully the compound of the products before buying them.

Being a wise consumers, parents should read carefully the compound of the products before buying them.

Technically, artificial colorings are safe to use in cooking foods as long as they can meet the requirement of food safety. However, using the colorings too much can lead to abnormal behaviors and learning disorders. Besides, there’re too many artificial colorings that can cause allergic signs, such as asthma, rhinitis, rash and headache… Moreover, it can affect nervous functions and intervene nervous transmitting.

Nowadays, there’re many problems about artificial colorings because of uncontrollable consumption. Some producers use a great amount of artificial colorings to create the attraction on their products. It’s safe if you eat a few of those foods. You shouldn’t eat those foods regularly, though; as the toxic products will remain in your body and cause disorders to the organs.

Doctors and medical consultants believe that parents should control their children’s regimen. Foods and drinks that have bright colors should be avoided, such as sunset yellow, citron yellow, or lipstick colors… Being a wise consumers, parents should read carefully the compound of the products before buying them.

Parents should control their children’s regimen.

Parents should control their children’s regimen.

Note: children aren’t suitable to eat foods with artificial colorings. Snacks like jelly, confectionery as green vegetables are not only attractive, but also provide nutrients and vitamins.

Foods with colorings are harmful to health.

Ways to create natural colors for products

Specialists say that homemade foods don’t need using artificial colorings; the available ingredients can wear colors for foods.

Making colors for foods from available ingredient is a safe method to increase the food’s attraction; doesn’t cause such bad effects as artificial colorings.

·         Pink and red: rose, hibiscus, baby jackfruits, carrots…

·         Yellow: marigold, mango, pineapple, golden passion fruit, orange…

·         Purple: magenta plant, beetroot, lavender, violet…

·         Green: panda leaves, bok choy, sweet leaves…

Ways to make food colors are classified with 2 color groups:

·         The green: to take the green color, clean the ingredients but don’t chop them. Let them lightly contact with boiled water then put in cold water to quickly cool them down. After that, chop them and grind them with a little water, take the liquid only.

·         Other color like red, orange, yellow, purple usually have their colors remained long when being in boiled in high temperatures. Way to take the color: wash.

According to nutrition experts, the natural colors above are anti-oxidizing, very good for health and able to reduce harmful risk.   

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