women

Beef, red bean, strawberry… are extremely good for pregnant women.

Foods that have bright red color not only bring good and attractive outlook to the foods, but also contain plenty of nutrients that are good for pregnant women, especially those red following foods.

Lean meat

In beef, there’s a great amount of iron, protein, B6, B12, zinc, colin that are necessary for fetal development, especially the brain development.

However, when eating beef, pregnant women should choose the lean one and eat it in moderation to avoid cholesterol excess in blood.

Beef can be processed in a variety of ways and still be nutritious and delicious. Pregnant women should never eat half-done beef or the spicy and hot ones.

Lean beef provides a rich amount of iron for pregnant women.

Lean beef provides a rich amount of iron for pregnant women.

Red bean

Red bean is one of foods that contain the highest level of antioxidants. This is a main factor that protects pregnant women from the risk of diseases and preserves fetal safety.

Red bean helps stimulate the immune system and blood circulation.

Red bean helps stimulate the immune system and blood circulation.

Besides, red bean is also rich in protein, omega-3 fatty acid which all make heart healthy. Vitamin B1 in red bean helps stimulate the immune system and blood circulation so pregnant women don’t have to worry about the common tiredness during pregnancy. Vitamin B6 in red bean also helps pregnant women stay away from the risk of flu and ease the stress, fatigue.

Moreover, red bean is a rich supply of iron that protects pregnant women from anemia and pale. Iron helps improve immune system, is good for fetal brain’s development and able to adjust body temperatures which prevent pregnant women from hot flash and constipation.

Strawberry

Strawberry is rich in vitamin C, potassium and manganese. Manganese in strawberry can be used to treat inflammation and radicals, which limits inflammation in pregnancy and has a role in building up fetal bones.

On another hand, the natural fibers in strawberry help pregnant women feel hungry quickly and keep the ideal pregnant shape.

Strawberry helps pregnant women keep the ideal pregnant shape.

Strawberry helps pregnant women keep the ideal pregnant shape.

Additionally, strawberry is able to fight against gout and joint pain during pregnancy. It also belongs to the groups of fruits that contain lots of folate which is able to prevent birth defects in fetuses.

Note

To sensitive pregnant women, strawberry can cause allergy with symptom like diarrhea, stomachache, rash, shortness of breath, nausea… 

Tomato

You can be surprised about the tomato’s effects on blood circulation but, this is completely able to understand because tomato can purify the blood.

In tomato, there’s a substance called nicotinic acid which helps reduce cholesterol in blood. For this reason, it also has the ability to prevent arrhythmias in pregnant women.

Tomato is rich in lycopene.

Tomato is rich in lycopene.

Besides, tomato also contains plenty of vitamin A which is good for fetal eyesight development.

Additionally, tomato is rich in lycopene; an antioxidant that can prevent skin aging will help pregnant women have a brighter and healthier skin. However, pregnant women shouldn’t eat too many tomatoes because this can increase the level of mother’s heartbeat.

Red beets

The red beet is considered to be a rich source of folate, lipid, carbohydrate, protein, potassium and vitamins. Besides, red beets are rated on the group of vegetables that have the level of nitrate pretty higher than the others. The antioxidants in red beets are the main factor that protects the body from fatigue and tiredness of morning sickness and prevent flu.

Red beets can help pregnant women to be relaxed, stable in mind and increase the strength of the body in preparation for the labor.

Red beets can help pregnant women to be relaxed, stable in mind and increase the strength of the body in preparation for the labor.

In addition, red beets have lots of sodium, magnesium, potassium and vitamin C. Red beet juice have high moisturizing properties that are very good for skin care. Pregnant women just need the rub the juice on the face after washing it clean.

Moreover, red beets can help pregnant women to be relaxed, stable in mind and increase the strength of the body in preparation for the labor.   

Apple

Apples have plenty of good minerals like potassium, magnesium, phosphorus, manganese, sulfur and pectin. Besides, apples contain unsaturated fiber which prevent constipation as well as saturated fiber that helps decrease the level of cholesterol. Having several thin slices of an apple can also help pregnant women to reduce morning sickness in the morning.

Apples have plenty of good minerals like potassium, magnesium, phosphorus, manganese, sulfur and pectin.

Apples have plenty of good minerals like potassium, magnesium, phosphorus, manganese, sulfur and pectin.

However, pregnant women need to be careful in buying apples. Make sure that you don’t buy the ones that have preservatives or being covered with pesticide. If possible, pregnant women should eat 1-2 apples a day.

Raspberry

A juicy raspberry can provide 3.8 gr fiber and lots of vitamin E, folate, magnesium, potassium and vitamin C. If pregnant women have gestational diabetes but still want to eat sweets, this is a safe way to do so. Though raspberries are sweet but, they have little sugar and hardly increase the blood sugar.

A juicy raspberry can provide 3.8 gr fiber and lots of vitamin E, folate, magnesium, potassium and vitamin C.

A juicy raspberry can provide 3.8 gr fiber and lots of vitamin E, folate, magnesium, potassium and vitamin C.

On another hand, raspberries have the highest amount of antioxidants comparing to other fruits. They’re also good at treating inflammation, heart cancer, digestive disorders and allergies.

Amaranth

This vegetable contains lots of Protid, lipid, Glucid, vitamin, iron and minerals and is very good for pregnant women’s health.

Besides, the content of calcium has the ability to release the heat, bring diuretic benefit, and help pregnant women cope with the sultry weather, discomforts of the hot summer.

Cherry

Cherry is a kind of fruits that contain lots of antioxidants so it can improve the immunity of pregnant women.

Cherry is a kind of fruits that contain lots of antioxidants so it can improve the immunity of pregnant women.

Cherry is a kind of fruits that contain lots of antioxidants so it can improve the immunity of pregnant women.

Anthocyanins found in cherries help protect nervous cells, improve the health of fetal brain. Thereto, eating cherry can help pregnant women to have the ability to control the level of blood sugar and prevent gestational diabetes.

If pregnant women have insomnia, cherries can bring them good and sound sleeps with its antioxidant compound called melatonin.

Cherries are pretty safe though, pregnant women who are vulnerable should be careful. That’s because cherries can cause allergies to some people.

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