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The hot and muggy weather can make children feel unpleasant, tired and lazy to eat more. Therefore, mothers especially need to pay attention to nutritious menu of your children in this period.

Things that you need to avoid in children’s summer menu

·         Do not put children’s foods in normal environment over 2 hours because this can make food easily contaminated by bacteria. It will be very dangerous for their health.

·         You shouldn’t let children eat the dishes containing a lot of hot and peppery spices such as pepper, chili, and ginger… that aren’t good for children’s digestive system.

·         You shouldn’t let babies eat too salty dishes because they will have bad effect to their kidneys and children will feel thirsty quickly.

·         You shouldn’t let children eat a lot of ice-cream because it can make babies’ mucous membrane in mouth be harmed. As a result, they can catch diseases abut respiratory system.

·         You shouldn’t let children use foods and drinks such as tea, coffee.

You shouldn’t let children eat a lot of ice-cream.

You shouldn’t let children eat a lot of ice-cream.

Diet

In summer, children’s diet needs to be cool to make their body antifebrile. Parents should let children eat the group of foods that has the high antifebrile feature such as amaranth, water morning glory, pumpkin, spinach, sour soup to help children avoid tired feeling and anorexia. This thing helps bring cool feeling. In addition, it also provides a lot of vitamins for their body, add fibers that are very good for children’s digestive system. You need to limit fried dishes. Moreover, you need to add for children with cool and nutritious snacks such as lotus seed sweet soup, milk, yoghurt, flan cake.

In summer, children’s diet needs to be cool to make their body antifebrile.

In summer, children’s diet needs to be cool to make their body antifebrile.

Necessary groups of food

According to nutritious experts, in average, children need to add from 50 to 60 different nutrients. Therefore, to help children absorb enough necessary nutrients, their menu must contain the important groups of food such as Carbohydrate, protein, lipid, vitamins and minerals.

In addition, to help children digest well, you need to add 1-2 cups of yoghurt/day and drink 400-500ml of milk/day. You can let children drink fresh milk or powder milk with the full cream.

Add the sources that provide vitamin

In hot weather, children’s body will sweat a lot. In addition, the high exercising can make children lack vitamins With the loss of calories and electrolytes through sweat, excreting, minerals and vitamins are also lost, especially vitamins B1, B2, B6, C and PP that can be quickly lost.

To add the amount of vitamin that is lost through exercising process of children, parents can choose the kinds of fruit that are fresh, nutritious such as pineapple, orange, watermelon, strawberry, avocado, papaw… Fruit not only is the source that can provide a lot of vitamins, nutrients and fiber for children but also helps them intensify the immune system and prevent diseases in summer.

Add water

Lacking water in hot days is the popular thing to both adults and children. Lacking water not only affects children’s development but also is the reason that causes some popular diseases in summer such as flu, fever… Therefore, mothers especially need to pay attention to let children drink water regularly and drink enough necessary water in day. Besides, you can add water for children by drinking kinds of drink that have nutritious value such as fresh milk, soya milk, drinking yoghurt, fruit juices.

You can let your children use nutritious drinks such as fruit juices, soya milk,…

You can let your children use nutritious drinks such as fruit juices, soya milk…

Mastering notes, the things that you should and shouldn’t do in taking care of and building up the daily menu for babies is the extremely important in the period that weather is implicit many dangerous risks for children’s health.

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