A good,
healthy diet is just as important as high quality skincare when it comes to
getting that radiant glow. These 5 celebrities have all spoken on the benefits
of having a healthy diet because they’ve noticed that it makes their complexion
better. Some cut out junk food and were surprised to find that their acne
problems cleared up, while others went on gluten-free diets and believed they
saw a change in their appearance too. Here is what they have to say about going
healthier for great skin.
1. Cameron Diaz
Cameron
noticed a huge change after cutting out junk food: ''Once I cut out the junk, I
saw such a major difference that I felt like an idiot. It not only cleared up
my acne, but it also gave me this huge amount of energy. I went from focusing
on how my face looked to focusing on all the awesome things my body is capable
of.''
2. Debra Messing
Debra was
amazed by how a healthier diet made a big change to her looks: ''I'm just
eating really, really clean healthy foods. Obviously I knew there was an
association between what I ate and whether I gained 10 pounds or lost 10
pounds, but it never really became a reality for me that it shows on the
outside in your hair and skin and even the clarity of your eyes. I was just
stubborn.''
3. Jennifer Lopez
Jennifer
sticks to salads, and doesn't drink soda which she thinks ruins skin:
"These days I'm eating a lot of salads and I'm a big meat-eater, which I
bring from my childhood. I don't smoke, and I drink very little soda. Those
things wreak havoc on your skin. And the sleep thing is very important."
4. Miley Cyrus
Miley was
surprised by the changes to her skin after going gluten-free: "Everyone
should try no gluten for a week! The change in your skin, physical and mental
health is amazing. You won't go back!"
5. Miranda Kerr
Miranda eats
a super food salad to give her skin a glow: ''Every day I eat a big salad with
finely chopped spinach and kale, fennel, and macadamia nut oil. [Also] fresh
lemon squeezed on that with apple cider vinegar. And feta cheese, olives, and
cucumber."
