Vitamin has an important role for women’s
health and here are essential
vitamins that need providing for the body.
Vitamins
improve health for women
1. Vitamin C
Vitamin C is very good for women, easily
absorbed and available in nature. Vitamin C strengthens immune system, helps
the body heal hurt quickly, and makes you more alert. You can absorb more
vitamin C that is available in fruits and vegetables such as kiwis, potatoes,
peppers, tomatoes, strawberries and broccoli.
2. Vitamin E
Vitamin E is useful for cells and prevents
the ageing process. Vitamin E also supports a number of common problems on
stomach. Let supplement vitamin E in your diet from foods such as fish liver
oil, margarine, wheat germ, and sunflower seeds.
3. Vitamin D
Vitamin D is very important at any age,
especially as you are old. Vitamin D helps bones strong, and supports body
absorb essential calcium. Sunshine is a plentiful source of vitamin D. Get more
exercise outdoors or eat foods such as eggs, especially yolks and milk if you
want to add more vitamin D.
Eat
yolks and drink milk if you want to add vitamin D
4. Vitamin A
Vitamin A is a good element for women’s
health but needs to be noted when using. Supplementing vitamin A flows
recommended content for each day; do not complement too much if you are taking
another vitamin or vitamin mixture. Please add carrots, squash, pumpkin, melon
and apricots into your daily diet to increase level of vitamin A.
5. Folic acid
Folic acid actually is a type of vitamin B
that is good for the nervous system and supports it to be healthy. Vitamin B
helps increase erythrocyte cells
essential for women and children; so you should add vitamin B during pregnancy
or during pregnant preparation. The green-leaf vegetables such as collards,
spinach, kale, and some fruits such as asparagus, berries, strawberries, water
melons, beans, grains, eggs and some other foods rich in folic acid. Therefore,
increasing consumption of these foods will help you absorb much vitamin B.
6. Kinds of vitamin B
Combine
eggs, lean meat, yogurt and milk, cheese, fish in your diet to absorb natural
vitamin B12
There are many different groups of vitamin
B, but primary types are B6 and B12 that support setting up erythrocyte cells
and help you more lucid. B6 improves the metabolism and becomes the ideal
choice if you are stressed and want to recover energy. Eat more bananas,
avocados, lean meat and poultry, oats and beans to supplement vitamin B6. B12
also supports metabolism and protein synthesis. Combine eggs, lean meat, yogurt
and milk, cheese, fish in your diet to absorb natural vitamin B12.
7. Iron
Why iron is one of essential vitamins for
women? Iron helps you avoid fatigue, irritability or behavioral disorders, and
prevent cramp in pregnancy. Take advantage of abundant iron in lean meat,
salmon, green-leaf vegetables and beans.
