women

Spices not only help you feel delicious but also cure disease effectively.

In reality, a little of hot sauce, a spoon of olive oil or cinnamon not only make you feel more delicious but also help dominate the feeling of hungry, digest easily, improve memory and even prevent heart disease and cancer…

Tomato sauce: reduces the risk of heart disease

Lycopene - a substance in tomato sauce - can prevent oxidization. It helps make process of atherosclerosis slow. Researchers of United State found out that sauce from “clean” tomatoes had the highest content of vitamin A, C and E. You can use this kind of sauce with burgers, French fries or you can mix it with chopped garlic and some other spices to aromatize nutritious baked chicken.

Tomato sauce can reduce the risk of heart disease.

Tomato sauce can reduce the risk of heart disease.

Black peppercorn: prevents cancer

Black peppercorn contains piperine – this is the component making process of improving original cells that are in the first stage of cancer. According to a research of Michigan University, America, by limiting the quantity of original cells, the quantity that tends to form tumor is also limited. Besides dusting on favorite dishes or aromatizing some baked dishes, people also use black peppercorn with yoghurt or fresh fruits.

Black peppercorn helps prevent cancer.

Black peppercorn helps prevent cancer.

Chili sauce: prevents the feeling of being hungry

A meal contains capsaicin - a component creates degree of heat for chili sauce. This component not only reduces the content of ghrelin but also GLP-1, hormone inhibits the feeling of being hungry, according to a European nutritious magazine. Another research also shows that people who drink tomato juice with capsaicin before meals in 2 days will absorb less than 16% of the quantity of usual calories.

Cinnamon: helps blood sugar be stable

People who add ½ spoon of cinnamon to sweet dishes, starch will make process of increasing blood sugar slow. This spice helps increase sensitivity about insulin. Consequently, it allows people to use a lot of sugar but it keeps blood sugar stable. Hence, cinnamon is very useful for people who have obesity.

Olive oil: increases memory

Olive oil is in the lead that provides oleic acid, a form of omega-9 fat acid of digestive process that is transferred into oleoylethanolamide (OEA), a form of hormone that helps brain cells healthy. According to a new research of California University, rodent animals that are fed with foods containing OEA have better memory in experiments. Researchers gave supposition that OEA transmits command in brain and has responsible for transferring short memory into long memory and OEA seems to be memory’s colloid. You can toss vegetables, cucumber, a little of salt vinegar, sugar and garlic and finally pour olive oil into that mixture and you will have a wonderful salad.

Olive oil makes brain cells healthy.

Olive oil makes brain cells healthy.

Honey: prevents getting old

Honey’s color and quality are different because these things depend on honey bee’s food. According to many recent researches, honey that is black prevents oxidization stronger than honey with bright color. Antioxidants protect cells from free source and can reduce the risk of heart disease, cancer, declining awareness and degenerating macular point. Pay attention that honey has strong taste, so you can use it instead of refined sugar. When you pour it into tea or yoghurt, it will increase nutrients.

Honey helps prevent us from getting old.

Honey helps prevent us from getting old.

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