Eating a lot of king oranges will
help pregnant women increase resistance and avoid the risk of catching flu.
We know that kinds of king orange in
particular and all kinds of orange in general are rich in vitamin C, vitamin A,
calcium and fiber… that are nutritious for pregnant women’s body. Vitamin B9
(folic acid) that is in king orange is extremely important to all of the women,
especially to pregnant women and women that are trying to be pregnant. It helps
prevent some inborn defects, increase resistance and produce healthy blood
cells. Besides, orange juice contains Limonoid that can prevent cancer,
detoxify and is diuretic. Pregnant women that often eat orange or citrus such
as mandarin, grapefruit... have the low rate of catching cancers (lungs and
stomach).
Orange
is rich of vitamin C, vitamin A, calcium and fiber…
King orange not only is nutritious but also
safe. It doesn’t contain insecticide like other kinds of fruit. Therefore, many
people, especially pregnant women often choose king orange.
We know that when weather changes from
spring to summer, pregnant women easily catch flu. Moreover, flu is one of
diseases about morning sickness in the first 3 months of pregnancy. The problem
is that it is very dangerous for fetus if pregnant women have flu in the first
months, so preventing flu to pregnant women is very important.
Special benefits from king orange
Increasing
resistance
According to nutritious experts, orange
juice, especially king orange juice contains a lot of calcium and vitamin more
than products from milk – It has ability of preventing flu and reinforces
resistance ability. When weather changes from spring to summer, pregnant women
easily catch flu because pregnant women’s resistance of pregnant women is weak.
To increase resistance ability for the body, women should drink king orange
juice every day.
Orange can prevent flu. Moreover, orange
juice and peel of orange can cure cough effectively. In pregnancy, coughs
because of flu will make you feel unpleasant. If you cough strongly, it can
lead to premature birth. To reduce coughs, mothers can use some folk remedies
such as eating roasted orange peel, jam of orange and ginger…
Preventing
inborn defects
Surely, pregnant women can hear about role
of minerals such as Folate acid and folic acid in pregnancy. These nutrients
are very necessary for to prevent early inborn defects in pregnancy and ensure
to have a healthy pregnancy in the future.
Regulating
blood pressure
Orange juice is rich in calcium, folic acid
and potassium that are very good to regulate and help blood pressure stable.
Therefore, it is safe to group of pregnant women that has high blood pressure.
Orange
juice is good for group of pregnant women that has high blood pressure.
Improving
the process of being pregnant
Folic acid is extremely to all of the
women, especially women that are pregnant or trying to become pregnant. Orange
contains a lot of folic acid that can prevent some inborn defects and help
produce healthy blood cells.
Detoxifying
and being diuretic
Limonoid in orange can prevent cancer and
it has effect on detoxifying and it is also diuretic. Pregnant women that often
eat orange have the rate of catching cancer diseases (lungs, stomach) is rather
low. Fiber in orange also makes pregnant women laxative better. However,
pregnant women that have disorder of digestion shouldn’t eat a lot of oranges
and if they want to drink orange juice, they will make it weak with water.
How to choose delicious king orange
It’s difficult to choose delicious king
oranges. Mothers can refer to the following way to choose delicious king
orange: Skin of delicious king oranges rough, but it is smooth and it’s heavy
to hold. Peel of orange that is around stem is thick and high while middle part
is more concave than parts around. If orange is ripen naturally, its bottom is
more yellow. If all of parts are ripen, the reason of this thing is caused by
vinegar.
When you hold orange on your hand and you
feel that it is light, this thing means that orange has less water, it is also
soft and dry. You shouldn’t choose orange whose stem falls because it can be
orange that is forced to be ripen, It is destroyed by insect or it can also be
injected by bee. You shouldn’t choose too big oranges and their peel is rough
and too yellow because they are sunburnt, so their peel is thick. In addition,
they are crunchy, dry and not sweet, have less water.
How to use king orange
Pregnant women should use fresh king
orange, they should squeeze to take juice and drink and they can make it with
sugar due to their hobby. However, in pregnancy, mothers can easily catch
diabetes, so mothers should drink pure king orange juice, not make with sugar.
It is the best if you drink orange juice when you don’t feel hungry of full and
it means that drinking after eating about 1-2 hours. You will be too full from
eating if you drink orange juice after having breakfast. If pregnant women
drink it in the late evening, they will urinate a lot at night.
Pregnant
women should use fresh king orange; they should squeeze to take juice and
drink.
To cure cough by orange, mothers should pay
attention that after washing oranges, you should use a chopstick to pierce a
small hoe in the middle of orange and pour a little of salt into it, after that
you put orange into microwave in 15 minutes. When you take orange out, you
should peel and eat. It will be very good when you eat hot orange. You can also
cut peel of orange into small pieces and pour it into tea pot to drink.
If pregnant women have stomach ulcer, they
shouldn’t drink orange juice because it contains a lot of organic substances
that can make acid in stomach increase. As a result, it will lead to heartburn
and it will make stomach ulcer become more serious. Moreover, orange juice has
laxative effect, so if you have diarrhea, you should make it weak with water
and drink little by little.
Note
Mothers should avoid drinking kinds of
orange juice that are canned because they can be mixed with saccharose.
Moreover, in process of transporting and preserving, some fruit juice cans can
have bacterial contamination, so they aren’t good for pregnant women and fetus.
Pregnant
women should avoid drinking kinds of orange juice that are canned.
