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King Orange Helps Pregnant Women Prevent Flu

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Eating a lot of king oranges will help pregnant women increase resistance and avoid the risk of catching flu.

We know that kinds of king orange in particular and all kinds of orange in general are rich in vitamin C, vitamin A, calcium and fiber… that are nutritious for pregnant women’s body. Vitamin B9 (folic acid) that is in king orange is extremely important to all of the women, especially to pregnant women and women that are trying to be pregnant. It helps prevent some inborn defects, increase resistance and produce healthy blood cells. Besides, orange juice contains Limonoid that can prevent cancer, detoxify and is diuretic. Pregnant women that often eat orange or citrus such as mandarin, grapefruit... have the low rate of catching cancers (lungs and stomach).

Orange is rich of vitamin C, vitamin A, calcium and fiber…

Orange is rich of vitamin C, vitamin A, calcium and fiber…

King orange not only is nutritious but also safe. It doesn’t contain insecticide like other kinds of fruit. Therefore, many people, especially pregnant women often choose king orange.

We know that when weather changes from spring to summer, pregnant women easily catch flu. Moreover, flu is one of diseases about morning sickness in the first 3 months of pregnancy. The problem is that it is very dangerous for fetus if pregnant women have flu in the first months, so preventing flu to pregnant women is very important.

Special benefits from king orange

Increasing resistance

According to nutritious experts, orange juice, especially king orange juice contains a lot of calcium and vitamin more than products from milk – It has ability of preventing flu and reinforces resistance ability. When weather changes from spring to summer, pregnant women easily catch flu because pregnant women’s resistance of pregnant women is weak. To increase resistance ability for the body, women should drink king orange juice every day.

Orange can prevent flu. Moreover, orange juice and peel of orange can cure cough effectively. In pregnancy, coughs because of flu will make you feel unpleasant. If you cough strongly, it can lead to premature birth. To reduce coughs, mothers can use some folk remedies such as eating roasted orange peel, jam of orange and ginger…

Preventing inborn defects

Surely, pregnant women can hear about role of minerals such as Folate acid and folic acid in pregnancy. These nutrients are very necessary for to prevent early inborn defects in pregnancy and ensure to have a healthy pregnancy in the future.

Regulating blood pressure

Orange juice is rich in calcium, folic acid and potassium that are very good to regulate and help blood pressure stable. Therefore, it is safe to group of pregnant women that has high blood pressure.

Orange juice is good for group of pregnant women that has high blood pressure.

Orange juice is good for group of pregnant women that has high blood pressure.

Improving the process of being pregnant

Folic acid is extremely to all of the women, especially women that are pregnant or trying to become pregnant. Orange contains a lot of folic acid that can prevent some inborn defects and help produce healthy blood cells.

Detoxifying and being diuretic

Limonoid in orange can prevent cancer and it has effect on detoxifying and it is also diuretic. Pregnant women that often eat orange have the rate of catching cancer diseases (lungs, stomach) is rather low. Fiber in orange also makes pregnant women laxative better. However, pregnant women that have disorder of digestion shouldn’t eat a lot of oranges and if they want to drink orange juice, they will make it weak with water.

How to choose delicious king orange

It’s difficult to choose delicious king oranges. Mothers can refer to the following way to choose delicious king orange: Skin of delicious king oranges rough, but it is smooth and it’s heavy to hold. Peel of orange that is around stem is thick and high while middle part is more concave than parts around. If orange is ripen naturally, its bottom is more yellow. If all of parts are ripen, the reason of this thing is caused by vinegar.

When you hold orange on your hand and you feel that it is light, this thing means that orange has less water, it is also soft and dry. You shouldn’t choose orange whose stem falls because it can be orange that is forced to be ripen, It is destroyed by insect or it can also be injected by bee. You shouldn’t choose too big oranges and their peel is rough and too yellow because they are sunburnt, so their peel is thick. In addition, they are crunchy, dry and not sweet, have less water.

How to use king orange

Pregnant women should use fresh king orange, they should squeeze to take juice and drink and they can make it with sugar due to their hobby. However, in pregnancy, mothers can easily catch diabetes, so mothers should drink pure king orange juice, not make with sugar. It is the best if you drink orange juice when you don’t feel hungry of full and it means that drinking after eating about 1-2 hours. You will be too full from eating if you drink orange juice after having breakfast. If pregnant women drink it in the late evening, they will urinate a lot at night.

Pregnant women should use fresh king orange; they should squeeze to take juice and drink.

Pregnant women should use fresh king orange; they should squeeze to take juice and drink.

To cure cough by orange, mothers should pay attention that after washing oranges, you should use a chopstick to pierce a small hoe in the middle of orange and pour a little of salt into it, after that you put orange into microwave in 15 minutes. When you take orange out, you should peel and eat. It will be very good when you eat hot orange. You can also cut peel of orange into small pieces and pour it into tea pot to drink.

If pregnant women have stomach ulcer, they shouldn’t drink orange juice because it contains a lot of organic substances that can make acid in stomach increase. As a result, it will lead to heartburn and it will make stomach ulcer become more serious. Moreover, orange juice has laxative effect, so if you have diarrhea, you should make it weak with water and drink little by little.

Note

Mothers should avoid drinking kinds of orange juice that are canned because they can be mixed with saccharose. Moreover, in process of transporting and preserving, some fruit juice cans can have bacterial contamination, so they aren’t good for pregnant women and fetus.

Pregnant women should avoid drinking kinds of orange juice that are canned.

Pregnant women should avoid drinking kinds of orange juice that are canned.

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