women

The best thing that you can bring your child is keeping your health from now.

When you know that you are pregnant, things around you change. You have a lot of love to your future love. The best thing that you can bring your child is keeping your health from now.

At this time, you can feel all of your actions. And this thing is correct; mothers are people that are the most sacred to babies on this earth. Baby’s health depends on your living style. Therefore, you shouldn’t force yourselves to abstain and you shouldn’t spend strength for exercise. Our advice will help your pregnancy become more interesting. At that time, babies that are born will be healthy and you will become people that are the happiest in life.

1.     Eat and drink suitably

Products from milk

First of all, it is powdered milk that is used for pregnant women, fresh milk, yoghurt. You should drink powdered milk that is mixed with warm water and to fresh milk; you should choose pasteurized milk. This is source that provides protein and calcium.

Products from milk can provide a lot of protein and calcium.

Products from milk can provide a lot of protein and calcium.

Vegetables, bulbs and fruits

You should give priority to cabbage, sweet chili, spinach broccoli. These kinds of vegetable contain a lot of vitamin C. You should wash vegetables, bulbs carefully (more than normal).

Egg

This is source that provides riboflavin and protein. Before being pregnant, you can like to eat eggs that aren’t cooked through, now you should stop to forget this interest. Pregnant women have to eat eggs that are cooked carefully.

Egg is the source that provides riboflavin and protein.

Egg is the source that provides riboflavin and protein.

Limit to eat:

·         Strong tea and coffee. Coffee, especially green tea contains caffeine that makes heart rate increase.

·         Sweet things: Normally, sweet things often contain a lot of sugar and fat that can make your body overcharged.

·         Carbonated beverages: Kinds of carbonated beverage can stimulate areas of stomach and make them secrete substances that cause unpleasant feeling for stomach.

Stop eating:

·         Fast foods: These foods contain a lot of calories and they aren’t nutritious for body.

·         Wine and beer: You must give up wine and a glass of wine that has bad effect on babies.

Fast food isn’t nutritious for body of pregnant women.

Fast food isn’t nutritious for body of pregnant women.

2.     Take care of teeth

No one wants to meet dentist. But to you, this is the time for you to take care of your teeth especially. Disease in mouth can be harmful to babies. So, you should be happy when you go to meet dentist. If your gums bleed, you should use softer brush or use kinds of softer brush or toothpaste without using brush.

3.     Don’t believe in prejudices

Your girlfriend, colleagues acquaintances will whisper to your ears some advice: don’t cut hair, don’t look ugly people, don’t attend wedding party. Your neighbors and friends will surely tell you about their scared pregnancy. You shouldn’t listen to anyone. You shouldn’t compare your feeling with others’. Each woman will spend this period differently. You should believe that you and fetus will be healthy and happy during pregnancy.

4.     Take a lot of vitamins

At present, there are many kinds of vitamin that are used for pregnant women. You should refer to doctor’s idea to choose the suitable kind. These multivitamins often have the form of tablets. Every day, taking one tablet will be very convenient. You shouldn’t forget nutrients that are in fresh vegetables and fruits. Especially, fiber is necessary for digestive system, and it also prevents constipation effectively.

You shouldn’t forget nutrients that are in fresh vegetables and fruits.

You shouldn’t forget nutrients that are in fresh vegetables and fruits.

5.     Give up cigarette

We are so familiar with warnings about nicotine that we don’t want to pay attention to them. Actually, smoking cigarette is very harmful to adult’s body. Imagine that your babies will feel unhappy. You shouldn’t smoke cigarette and let anyone smoke cigarette when they sit next you. Smoking cigarette passively (breathe cigarette’s smoke of other people) will be harmful to babies, and this thing is as harmful as your smoking.

6.     Be careful with flu

Diseases about respiratory system are very dangerous to development of fetus, especially in the first months of pregnancy. If the mother has flu in this period, the fetus will have the risk of developing inborn defects and slow development. To help you not catch disease, in pregnancy, you should limit to go to places that have a lot of people (going by bus, going to the cinema, supermarket…). You should regularly make your bedroom airy and keep room moist. In addition, you should wash your hands regularly with soap if it isn’t your habit.

7.     Move more

In pregnancy, walking in the park or swimming are sports that are suitable for you. Didn’t you think about doing exercise before being pregnant? At this time, doing exercise is very necessary. After the 6th month, you should do simple morning exercise. You will prepare for giving birth and feel more pleasant. After the 8th month, you should limit to swim. When you go swimming, you should go with someone.

8.     Take a rest more

Don’t you have time to sleep? You can spend any time in day sleeping with warm blanket. In general, you should take a rest more. You can read your favorite books or watch attractive films. Low blood pressure can also cause sleepiness. If you want to be alert, you should drink a cup of weak tea.

Pregnant women should take a rest more.

Pregnant women should take a rest more.

9.     Keep calm

Cheery mind will have positive effect on babies. If you are stressed, stressed hormones will immediately attack nerve of babies. Besides, this hormone will help mother’s blood vessel narrow, and as a result, the baby will lack calcium and nutrients. Therefore, in pregnancy, you shouldn’t fear anything. You should see the world around with optimistic mind!

10.  Refer doctor’s ideas

In the first 6 months, you should go to check pregnancy once every 4 weeks, and in the last 3 months of pregnancy, you should go to check once every 2 weeks (except for the case of doctor’s nomination). You should regularly test urine. You should go to check regularly when you recognize usual things to avoid infected diseases for babies. You need to test blood to detect infection of HIV, hepatitis B or not. Moreover, you should test blood regularly to control concentration of sugar in blood. You should go to check the total health. If you are over 35 years old and your family has genetic disease, you should refer to idea of the genetic doctor.

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