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Prevent Varicose Veins During Pregnancy

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To avoid varicose veins to develop into a disease, you should apply the preventive measures from the first days of pregnancy.

Varicose veins in pregnancy are a pretty popular problem. Preventing this symptom during pregnancy is really necessary, but some preventing methods are not effective if disease has started. If you are in risk of varicose veins, you should discuss to your doctor before using preventive measures.

The reasons why pregnant women are easy to suffer from varicose veins are able to be by increase of the pressure on the veins, changes of hormones, metabolic disorders or pre-eclampsia. The other factors related to varicose veins include: family history, having got varicose veins and reticula capillary stretch before pregnancy, gain weight too much during pregnancy, and so on.

 Many women develop varicose veins during pregnancy.

 Many women develop varicose veins during pregnancy.

Here are 7 methods to prevent varicose veins during pregnancy.

Say “No” to high heels

To avoid suffering varicose veins during pregnancy, you should not make pressure on your feet. In pregnant period, you gain weight because of the weight of both you and your baby. Therefore, the pressure putting on spine and feet also increases. The first thing you should do is to get rid of your high heels. When going for a walk, let’s choose the shoes which make your feet comfortable, and ease.

Well – elastic clothes

Choosing clothes having good elasticity, especially trousers, will help to prevent varicose veins because well-elastic clothes support belly and reduce pressure on uterus.

The socks also need to be noted because good elasticity makes the blood go through easily, and decreases the risk of varicose veins.

The socks also need to be noted because good elasticity makes the blood go through easily, and decreases the risk of varicose veins.

Change positions regularly

In order to avoid leg veins to be stretched or swelled too much, you should change positions of your legs regularly. You can sit on a pillow to feel more comfortable, as well as change the positions every 15-20 minutes in order to improve flow of blood. When lying down, you can put a pillow or cushions under your legs to get the same level with the head. That is necessary to stimulate blood into limbs.

Right position for sleeping

For preventing varicose veins, the right position of sleeping is important and accurate. During pregnancy, lying on one side is good and helps you be more comfortable. Putting a small pillow under the belly helps to be support, and you will be more peaceful.

Remember that since the 30th week of pregnancy, you should not lie on the back because abdominal veins have been stretched and compressed causing to increase blood flow on legs. That is also the reason why pregnant women have got swelling on legs in the last month of pregnancy.

Do exercises

Simple exercises in the morning and before going to bed are effect on preventing varicose veins. For example, raise your legs up and hold them until you feel tired are helpful to reduce the varicose veins. Therefore, if you have joined sports before having pregnancy, you should not stop practicing because it can cause some unexpected changes in your body.

Control body weight

To prevent varicose veins during pregnancy, it is crucial that you control your weight. You should not think that “eating for two people, you and your baby” because excess weight can starts the development of varicose veins.

Besides, you should eat much more fruits, vegetables, cereal, bread, and porridge so as to avoid constipation.

Massage

Massaging lightly your body also helps to prevent varicose veins when you are in pregnancy. Movements should do slowly, steadily, comfortably, rubbing without pressure. Massaging should not last more than 45 minutes. Moreover, you can use essential oil to increase feeling of relaxation and comfort during massage.

Body therapies such as healthy pregnancy massage for pregnant women are also very suitable and recommended for this important moment in the life of women.

Body therapies such as healthy pregnancy massage for pregnant women are also very suitable and recommended for this important moment in the life of women.

Soaking your feet into water with salt and herbs is wonderful solution for varicose veins during pregnancy. However, you need to consult doctors about kinds of used herbs.

The most important thing in preventing varicose veins is patience. You should not be too worried because these methods not only avoid varicose veins but strengthen the health of both mothers and babies. Furthermore, varicose veins are not the serious sign for pregnant women because they usually disappear after birth.

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