Fruit smoothie and
juice… are drinks that help the body to absorb vitamins, minerals, water and
fibers.
Seasonal fruit smoothie
Ingredients
·
25ml apple juice
·
Half a pineapple
·
100ml orange juice
·
15ml pomegranate juice and crushed ice
Fruit
smoothie and juice… are drinks that help the body to absorb vitamins, minerals,
water and fibers.
Directions
·
Take a part of pomegranate juice, put all the
ingredients in blender and blend it well.
·
Pour the mixture in to a glass and add
pomegranate juice to finish the drink.
Effects
·
Nice flavor
·
Attractive colors
·
Abilities to eliminate fat oxidation
·
Intestinal peristalsis impulse
Orange, lemon, pomegranate smoothie
Orange,
lemon, pomegranate smoothie can prevent constipation.
Ingredients
·
15ml lemonade
·
15ml orange juice
·
15ml pomegranate juice and crushed ice
Directions
·
Blend all the ingredients will half a glass of
crushed ice.
·
After that, pour the mixture in a glass and add
orange juice.
Effects
·
Digestive and intestinal peristalsis impulse
·
Preventing constipation
Strawberries smoothie
Ingredients
·
100g strawberries
·
½ cup of yogurt
·
Half a lemon
·
1 spoon of white sugar
Directions
·
Blend strawberries and peeled lemon before mix
with yogurt.
·
Pour the mixture in a glass and add white sugar
and ice.
Effects
·
Strawberries are good at treating pimples,
acnes, and detoxifying.
Beautify the skin with grape and apple smoothie
Grape
and apple smoothie can stimulate the intestine digestion.
Ingredients
·
3 plums
·
20 grapes
·
Half an apple and lemon
Directions
·
Wash all the ingredients, keep the cover of the
plums and quarter them, remove their seeds. Slice the apple.
·
Blend the ingredients separately and grind for
liquids.
·
Mix the liquid for a drink.
·
You can drink it cool or cold; it depends on
your decision.
Effects
·
The drink is rich in beta-carotene, folic acid, vitamin
C and minerals that are all able to stimulate intestine digestion.
Banana, ice-cream smoothie
Banana
and ice-cream smoothie is very nutritious.
Ingredients
·
0.5 liter of fresh milk
·
2 eggs
·
2 bananas
·
10g powder
·
3 spoon of cornstarch
·
10g dried grapes
·
150g white sugar
Directions
·
Well stir the eggs and blend them with the water
that was mixed with powder and cornstarch.
·
Boil the milk and slowly blend it with the eggs,
powder and starch.
·
Add the sugar and put it in the refrigerator.
·
Take it out after 20 minutes.
·
Sprinkle the dried grapes before eating.
Effects
·
The drink is nutritious, has a great flavor,
abilities to beautify the skin, stimulate intestine and to be laxative.
Coconut smoothie
Ingredients
·
25ml orange juice
·
25ml lemonade
·
25ml coconut juice
·
50ml pomelo juice
·
50ml milk
·
Half a pineapple
·
15ml coconut wine
·
15ml pomegranate juice
·
20ml sugar water and crushed ice
Directions
·
Take a part from pomegranate juice, blend all
the ingredients.
·
Pour the mixture into a glass then add the
pomegranate juice.
Effects
·
This drink has all the flavors, sour, sweet and good
smell.
·
It can stimulate the intestine digestive
function and has diuretic ability.
Smoothie that helps to dissolve the phlegm
Ingredients
·
50g strawberries
·
300g water melon
·
15g mulberry leaf
·
15 chamomile flower
Directions
·
Wash the strawberries, watermelon and grind for
water.
·
Clean mulberry leaf, chamomile flower and dip
them in 200ml hot water in 10 minutes.
·
Blend all the liquid together.
·
Drink it as tea.
Effects
·
Releasing inside heat
·
Bringing diuretic benefits
4-fruit smoothie
Ingredients
·
A quarter of a melon
·
200g water melon
·
1 papaya
·
2 cucumbers
·
A quarter of a lemon
Directions
·
Wash the melon, water melon, papaya, cucumbers
and remove their seeds.
·
Blend all the ingredients.
Effects
·
Releasing the heat
·
Bringing diuretic benefit
Nutritious smoothie
This
drink can beautify the skin.
Ingredients
·
25ml lemonade
·
Half a pineapple
·
100ml orange juice
·
100ml milk
·
15ml pomegranate juice
·
15ml wine and crushed ice
Directions
·
Blend all the ingredients and add crushed ice.
Effects
·
Anti-aging
·
Preventing mutant cells
·
Whitening and beatifying the skin
Pear and water melon smoothie
Ingredients
·
Half a glass of pear juice
·
300g water melon
·
Crushed ice
Directions
·
Blend all the ingredients with crushed ice.
Effects
·
Releasing inside heat
·
Supporting the digestion and intestine
peristalsis
Carrot and bitter-melon smoothie
The
drink can improve immunity.
Ingredients
·
1 carrot
·
Half a bitter melon
·
A moderate amount of honey
·
Half a glass of water
Directions
·
Wash the carrot and cut it into thin threads
·
Slice the bitter melon.
·
Put all the ingredients in the liquidizer and
blend them.
·
Add honey when the mixture is done.
Effects
·
Supporting the digestion
·
Bringing laxative benefits and acne treatments
·
Improving immunity
Bitter-melon and soy milk smoothie
Ingredients
·
1 bitter melon
·
100ml soy milk and a moderate amount of honey
Directions
·
Clean the bitter melon and slice it.
·
Blend bitter melon and soy milk together, pour
the mixture in a glass and add the honey.
Effects
·
Beautifying the skin
·
Bringing peristalsis benefits
·
Nourishing the kidneys
·
Treating acnes
Pineapple, papaya smoothie
Ingredients
·
A quarter of a papaya
·
A quarter of a pineapple
·
Half an apple
·
2 oranges
·
50ml boiled water
Directions
·
Peel and dice the pineapple and papaya.
·
Remove the apple’s seeds.
·
Peel the oranges and separate the sections.
·
Blend all the ingredients.
Effects
·
Beautifying the skin
·
Bringing laxative benefits
·
Supporting the metabolism
Carrot and melon smoothie
Ingredients
·
1 carrot
·
1 melon
·
A quarter of lemon
·
A moderate amount of honey
·
80ml boiled water and ice
Directions
·
Wash and chop the carrot.
·
Clean and melon, remove its seeds and slice it
into small pieces.
·
Peel the lemon.
·
Blend all the ingredients then pour the mixture
into a glass, add ice and honey.
Effects
·
Bringing laxative benefits
·
Detoxifying
·
Anti-oxidation
Watermelon and cucumber smoothie
Ingredients
·
5 cucumbers
·
200g watermelon
·
A quarter of a glass of ice
Directions
·
Clean the cucumbers and cut it into thin
threads.
·
Blend all the ingredients.
·
Pour the mixture in a glass and add the ice.
Effects
·
Diuretic benefits
·
Hypertension treatment
Pineapple and cabbage smoothie
Pineapple
and cabbage smoothie is very good for health.
Ingredients
·
Half a cabbage
·
Half a punch of spinach
·
1 apple
·
Half a lemon
·
A moderate amount of honey
·
A quarter of glass of ice
Directions
·
Chop the cabbage and spinach.
·
Wash and chop the apple and lemon.
·
Blend all the ingredients.
·
Pour the mixture in a glass, add ice and honey.
·
Mix it well before drinking.
Effects
·
Preventing cancer
·
Anti-oxidation
·
Elimination of chemical toxic in the live
Celery and perilla smoothie
Ingredients
·
3 celeries
·
5 perilla leaves
·
Half a lemon
·
A quarter of a glass of ice
Directions
·
Wash the celeries and chop them into small
pieces.
·
Wash the leaves and lemon, grind the lemon.
·
Blend all the ingredients.
·
Pour the mixture into a glass and add ice before
using.
Effects
·
Stimulating liver detoxifying
·
Purifying the blood
