women

Fruit smoothie and juice… are drinks that help the body to absorb vitamins, minerals, water and fibers.

Seasonal fruit smoothie

Ingredients

·         25ml apple juice

·         Half a pineapple

·         100ml orange juice

·         15ml pomegranate juice and crushed ice

Fruit smoothie and juice… are drinks that help the body to absorb vitamins, minerals, water and fibers.

Fruit smoothie and juice… are drinks that help the body to absorb vitamins, minerals, water and fibers.

Directions

·         Take a part of pomegranate juice, put all the ingredients in blender and blend it well.

·         Pour the mixture in to a glass and add pomegranate juice to finish the drink.

Effects

·         Nice flavor

·         Attractive colors

·         Abilities to eliminate fat oxidation

·         Intestinal peristalsis impulse

Orange, lemon, pomegranate smoothie

Orange, lemon, pomegranate smoothie can prevent constipation.

Orange, lemon, pomegranate smoothie can prevent constipation.

Ingredients

·         15ml lemonade

·         15ml orange juice

·         15ml pomegranate juice and crushed ice

Directions

·         Blend all the ingredients will half a glass of crushed ice.

·         After that, pour the mixture in a glass and add orange juice.

Effects

·         Digestive and intestinal peristalsis impulse

·         Preventing constipation

Strawberries smoothie

Ingredients

·         100g strawberries

·         ½ cup of yogurt

·         Half a lemon

·         1 spoon of white sugar

Directions

·         Blend strawberries and peeled lemon before mix with yogurt.

·         Pour the mixture in a glass and add white sugar and ice.

Effects

·         Strawberries are good at treating pimples, acnes, and detoxifying.

Beautify the skin with grape and apple smoothie

Grape and apple smoothie can stimulate the intestine digestion.

Grape and apple smoothie can stimulate the intestine digestion.

Ingredients

·         3 plums

·         20 grapes

·         Half an apple and lemon

Directions

·         Wash all the ingredients, keep the cover of the plums and quarter them, remove their seeds. Slice the apple.

·         Blend the ingredients separately and grind for liquids.

·         Mix the liquid for a drink.

·         You can drink it cool or cold; it depends on your decision.

Effects

·         The drink is rich in beta-carotene, folic acid, vitamin C and minerals that are all able to stimulate intestine digestion.

Banana, ice-cream smoothie

Banana and ice-cream smoothie is very nutritious.

Banana and ice-cream smoothie is very nutritious.

Ingredients

·         0.5 liter of fresh milk

·         2 eggs

·         2 bananas

·         10g powder

·         3 spoon of cornstarch

·         10g dried grapes

·         150g white sugar

Directions

·         Well stir the eggs and blend them with the water that was mixed with powder and cornstarch.

·         Boil the milk and slowly blend it with the eggs, powder and starch.

·         Add the sugar and put it in the refrigerator.

·         Take it out after 20 minutes.

·         Sprinkle the dried grapes before eating.

Effects

·         The drink is nutritious, has a great flavor, abilities to beautify the skin, stimulate intestine and to be laxative.

Coconut smoothie

Ingredients

·         25ml orange juice

·         25ml lemonade

·         25ml coconut juice

·         50ml pomelo juice

·         50ml milk

·         Half a pineapple

·         15ml coconut wine

·         15ml pomegranate juice

·         20ml sugar water and crushed ice

Directions

·         Take a part from pomegranate juice, blend all the ingredients.

·         Pour the mixture into a glass then add the pomegranate juice.

Effects

·         This drink has all the flavors, sour, sweet and good smell.

·         It can stimulate the intestine digestive function and has diuretic ability.

Smoothie that helps to dissolve the phlegm

Ingredients

·         50g strawberries

·         300g water melon

·         15g mulberry leaf

·         15 chamomile flower

Directions

·         Wash the strawberries, watermelon and grind for water.

·         Clean mulberry leaf, chamomile flower and dip them in 200ml hot water in 10 minutes.

·         Blend all the liquid together.

·         Drink it as tea.

Effects

·         Releasing inside heat

·         Bringing diuretic benefits

4-fruit smoothie

Ingredients

·         A quarter of a melon

·         200g water melon

·         1 papaya

·         2 cucumbers

·         A quarter of a lemon

Directions

·         Wash the melon, water melon, papaya, cucumbers and remove their seeds.

·         Blend all the ingredients.

Effects

·         Releasing the heat

·         Bringing diuretic benefit

Nutritious smoothie

This drink can beautify the skin.

This drink can beautify the skin.

Ingredients

·         25ml lemonade

·         Half a pineapple

·         100ml orange juice

·         100ml milk

·         15ml pomegranate juice

·         15ml wine and crushed ice

Directions

·         Blend all the ingredients and add crushed ice.

Effects

·         Anti-aging

·         Preventing mutant cells

·         Whitening and beatifying the skin

Pear and water melon smoothie

Ingredients

·         Half a glass of pear juice

·         300g water melon

·         Crushed ice

Directions

·         Blend all the ingredients with crushed ice.

Effects

·         Releasing inside heat

·         Supporting the digestion and intestine peristalsis

Carrot and bitter-melon smoothie

The drink can improve immunity.

The drink can improve immunity.

Ingredients

·         1 carrot

·         Half a bitter melon

·         A moderate amount of honey

·         Half a glass of water

Directions

·         Wash the carrot and cut it into thin threads

·         Slice the bitter melon.

·         Put all the ingredients in the liquidizer and blend them.

·         Add honey when the mixture is done.

Effects

·         Supporting the digestion

·         Bringing laxative benefits and acne treatments

·         Improving immunity

Bitter-melon and soy milk smoothie

Ingredients

·         1 bitter melon

·         100ml soy milk and a moderate amount of honey

Directions

·         Clean the bitter melon and slice it.

·         Blend bitter melon and soy milk together, pour the mixture in a glass and add the honey.

Effects

·         Beautifying the skin

·         Bringing peristalsis benefits

·         Nourishing the kidneys

·         Treating acnes

Pineapple, papaya smoothie

Ingredients

·         A quarter of a papaya

·         A quarter of a pineapple

·         Half an apple

·         2 oranges

·         50ml boiled water

Directions

·         Peel and dice the pineapple and papaya.

·         Remove the apple’s seeds.

·         Peel the oranges and separate the sections.

·         Blend all the ingredients.

Effects

·         Beautifying the skin

·         Bringing laxative benefits

·         Supporting the metabolism

Carrot and melon smoothie

Ingredients

·         1 carrot

·         1 melon

·         A quarter of lemon

·         A moderate amount of honey

·         80ml boiled water and ice

Directions

·         Wash and chop the carrot.

·         Clean and melon, remove its seeds and slice it into small pieces.

·         Peel the lemon.

·         Blend all the ingredients then pour the mixture into a glass, add ice and honey.

Effects

·         Bringing laxative benefits

·         Detoxifying

·         Anti-oxidation

Watermelon and cucumber smoothie

Ingredients

·         5 cucumbers

·         200g watermelon

·         A quarter of a glass of ice

Directions

·         Clean the cucumbers and cut it into thin threads.

·         Blend all the ingredients.

·         Pour the mixture in a glass and add the ice.

Effects

·         Diuretic benefits

·         Hypertension treatment

Pineapple and cabbage smoothie

Pineapple and cabbage smoothie is very good for health.

Pineapple and cabbage smoothie is very good for health.

Ingredients

·         Half a cabbage

·         Half a punch of spinach

·         1 apple

·         Half a lemon

·         A moderate amount of honey

·         A quarter of glass of ice

Directions

·         Chop the cabbage and spinach.

·         Wash and chop the apple and lemon.

·         Blend all the ingredients.

·         Pour the mixture in a glass, add ice and honey.

·         Mix it well before drinking.

Effects

·         Preventing cancer

·         Anti-oxidation

·         Elimination of chemical toxic in the live

Celery and perilla smoothie

Ingredients

·         3 celeries

·         5 perilla leaves

·         Half a lemon

·         A quarter of a glass of ice

Directions

·         Wash the celeries and chop them into small pieces.

·         Wash the leaves and lemon, grind the lemon.

·         Blend all the ingredients.

·         Pour the mixture into a glass and add ice before using.

Effects

·         Stimulating liver detoxifying

·         Purifying the blood

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