You should be wise when you use the popular
technological equipment such as computer, cellphone to protect your health.
You should be wise when you use the popular
technological equipment such as computer, cellphone to protect your health.
You
should be wise when you use the popular technological equipment.
Email and Facebook are the world of friends
and the updated news every day. All of them are in our arm’s reach 24/7.
Updating information and connecting with the world around will definitely bring
us a lot of fun and interesting things. However, they also make the source of
energy of body become exhausted.
1. Checking email before going to bed
Light of computer, tablet, or screen of
cellphone will make your body consider it the daytime and it will prevent the
production of melatonin, one kind of hormone that helps us relax. In reality,
researches showed that the content of melatonin will reduce 22% if we sit in
front of computer within 2 hours before going to bed.
Therefore, setting a period of time without
email, computer and cellphone since 8p.m is an important and necessary thing. First
of all, you should begin with 2 evenings /week and after that you will increase
for all evenings in week at least one hour before going to bed. You should turn
off all electric equipment, including TV, computer, and you should consider
moving all electric equipment out of bedroom.
If
you want to keep the electric equipment in your bedroom, you should let light
of those equipment to turn to other directions.
In the case that you want to keep those
equipment next to you or somewhere in your bedroom, you should let light of
those equipment to turn to the other directions and only with an extremely
amount of light can also stimulate the neural system and destroy your sleep. In
addition, you should also put your computer in the “sleep” mode and turn off
informing mode of smartphone.
2. Using internet all day
When you enter your favorite web pages or
check email or Facebook, your body will receive a little of dopamine that can
make you feel satisfied and happy. This continuous stimulation will make us
feel tired and create a vicious circle: When your body doesn’t receive that
stimulant, you will feel be tired and desire it. This phenomenon is similar to
addiction.
You
should make specific schedule for using internet.
Therefore, you should make specific
schedule for using internet, for example you can check your email about once or
twice in an hour, You should also remember to turn off the sign of informing
email such as beep to avoid being neglected and losing concentration.
