Women

5 everyday habits below you should change to avoid and prevent gynecological diseases.

1.     Wash underwear by hands

Washing machine is convenient, but it is the place gathering bacteria without your knowledge, especially when you didn’t clean it for months.

You should soak your underwear and the whole family’s about 30 minutes before washing by hands. There is need to put into the dryer, but dry your underwear at much sunlight place is an effective way to kill bacteria to prevent gynecological diseases.

You should soak your underwear and the whole family’s about 30 minutes before washing by hands.

You should soak your underwear and the whole family’s about 30 minutes before washing by hands.

2.     Do not stay up late

Do not think that stay up late and get up early are not related to gynecological diseases. Staying up late for a long time will cause body rhythm disorder, neuroendocrine system disorder, imbalance of estrogen and progesterone, which can lead to fibroid, endometrial cancer and breast cancer...

A day has 24 hours, sleep 7-8 hours at least. Attention to healthy diet, eat more easily digested foods like vegetables, fresh fruit.

Do not think that stay up late and get up early are not related to gynecological diseases.

Do not think that stay up late and get up early are not related to gynecological diseases.

3.     Select good shower cream

Do not regret the money or be simple for these items. Select expensive shower cream is not always good, but for the best you should buy for family and for yourself those are famous, branded.

Main ingredients of shower cream are agie oxide, silica, magnesium silicate ... so, if you don’t select carefully, you may have gynecological disease.

Choose good shower cream to prevent gynecological diseases

Choose good shower cream to prevent gynecological diseases

4.     Cleaning on menstrual days

In menstrual days, women should pay attention and keep themselves clean. It is best to buy and use a branded tampon, and replace them 4 hours/times.

In menstrual days, women should pay attention and keep themselves clean.

In menstrual days, women should pay attention and keep themselves clean.

5.     Use feminine hygiene properly

Do not think that using feminine hygiene much is cleaner. In female body, there are two parts can clean themselves, the eyes and genital organ. Therefore, it is not necessary to use too much hygiene, it will imbalance pH, causing bacteria growing.

 

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