Women

Good tempers of pregnant women will have positive effects on fetuses. On other hands, fetal mood can affect pregnant women, too.

In pregnancy, fetuses and pregnant women can understand each other not only by the metabolism, but also pregnant women’s mood changing. Therefore, that pregnant women have good tempers will have positive effects on fetuses, and the temper of fetuses can affect pregnant women, too.

Sing your favorite songs

Singing makes the whole body comfortable. Intonation or doing karaoke at the same level can improve the mood and remove the worries. If pregnant women feel comfortable, fetuses will be happier.

Walk

Walking can help pregnant women release the body. In a fresh atmosphere, walking is not only a relaxing form, but also help fetuses to get sun-tanned and massaged from the small vibration. At that time, fetuses will be very happy.     

Do what you like to do

Doing what you like to do is also a way to relax.

Doing what you like to do is also a way to relax.

Pregnant women often feel worried. Doing what you like to can help you be relaxed. It could be reading books, embroidering or playing games…. All that don’t require too much strength is good.

Stand in a crowd

If your body allow, you should keep on working, stand in a crowd and meet people. That will help you focus on the work instead of being worried.

Read books to fetuses

Communicating with fetuses (sing, talk, read to them…) is an enjoyable work. Reading sentences to them and describing a picture so that they can image about it are all good. Pregnant women’s voice will help fetuses feel comfortable.

Listen to gentle songs

Music not only helps better the mood, but also help you be sobered and have good sleeps.

Music not only helps better the mood, but also help you be sobered and have good sleeps.

In 40 – 60 minutes of lunch breaks, if you listen to gentle songs, you’ll feel relaxed and have faster energy recover. Music not only helps better the mood, but also help you be sobered and have good sleeps.

Have few meals but a variety of food

The rude will help pregnant women maintain good health condition. Pregnant women should choose fresh and various foods. You can’t eat when you like to and skip the meal when you don’t want to eat. Dividing a variety of food into few meals can preserve and control the energy balance and stabilize pregnant women’s sugar blood.

Chew carefully

Foods that have nutrition balances are not enough. It’d better if they are absorbed. Chewing carefully is one good method that helps improve nutritional absorptions of the body. You should chew 20 times before swallowing. For that reason, the chewing is not only good for digestion, but also keeps the weight gain down.

Fibers and yeast help prevent constipation   

The yeast in yogurt helps prevent constipation.

The yeast in yogurt helps prevent constipation.

Fibers, yeasts and water (in the apricot or yogurt) help prevent constipation efficiently. To pregnant women who have calcium and iron deficiency, they can’t make it up by drinking milk, eating fish, wheat flour, beef…. 

 

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