Good tempers of pregnant women will have
positive effects on fetuses. On other hands, fetal mood can affect pregnant
women, too.
In pregnancy, fetuses and pregnant women
can understand each other not only by the metabolism, but also pregnant women’s
mood changing. Therefore, that pregnant women have good tempers will have
positive effects on fetuses, and the temper of fetuses can affect pregnant
women, too.
Sing your favorite songs
Singing makes the whole body comfortable.
Intonation or doing karaoke at the same level can improve the mood and remove
the worries. If pregnant women feel comfortable, fetuses will be happier.
Walk
Walking can help pregnant women release the
body. In a fresh atmosphere, walking is not only a relaxing form, but also help
fetuses to get sun-tanned and massaged from the small vibration. At that time,
fetuses will be very happy.
Do what you like to do
Doing
what you like to do is also a way to relax.
Pregnant women often feel worried. Doing
what you like to can help you be relaxed. It could be reading books,
embroidering or playing games…. All that don’t require too much strength is
good.
Stand in a crowd
If your body allow, you should keep on
working, stand in a crowd and meet people. That will help you focus on the work
instead of being worried.
Read books to fetuses
Communicating with fetuses (sing, talk,
read to them…) is an enjoyable work. Reading sentences to them and describing a
picture so that they can image about it are all good. Pregnant women’s voice
will help fetuses feel comfortable.
Listen to gentle songs
Music
not only helps better the mood, but also help you be sobered and have good
sleeps.
In 40 – 60 minutes of lunch breaks, if you
listen to gentle songs, you’ll feel relaxed and have faster energy recover.
Music not only helps better the mood, but also help you be sobered and have
good sleeps.
Have few meals but a variety of food
The rude will help pregnant women maintain
good health condition. Pregnant women should choose fresh and various foods.
You can’t eat when you like to and skip the meal when you don’t want to eat.
Dividing a variety of food into few meals can preserve and control the energy
balance and stabilize pregnant women’s sugar blood.
Chew carefully
Foods that have nutrition balances are not
enough. It’d better if they are absorbed. Chewing carefully is one good method
that helps improve nutritional absorptions of the body. You should chew 20
times before swallowing. For that reason, the chewing is not only good for
digestion, but also keeps the weight gain down.
Fibers and yeast help prevent constipation
The
yeast in yogurt helps prevent constipation.
Fibers, yeasts and water (in the apricot or
yogurt) help prevent constipation efficiently. To pregnant women who have
calcium and iron deficiency, they can’t make it up by drinking milk, eating
fish, wheat flour, beef….
