Women

Avoid Harmful Misunderstanding About Sleep

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How to increase the quality of sleeps is one of the most concern people.

However, there’re some misunderstandings about sleeps preventing us from choosing unified opinions about the natural activity.

People who sleep too much time can have to face with some health issues.

People who sleep too much time can have to face with some health issues.

Everybody needs to sleep 8 hours a night

According to a lecturer in Georgia State University, some people have to sleep much, some people don’t; everyone has a sleeping need that depends on identified genes. Many people think that a qualified sleep happens when we have no trouble to fall asleep. In fact, getting in to sleeps 15 minutes right after lying on the bed and feeling fresh and energetic when waking up are signs of a qualified sleep. Many people say that they sleep less than 6 hours a day and still find the body working normally and effectively. Practically, lacking sleep in a long period of time can cause some long-term health issues, such as stroke, diabetes, osteoporosis, heart attack and other worrying side effects.

Sleep as much as possible

A psychiatry lecturer in Pennsylvania University claims that people who sleep too much can have to face with some health problems. Obesity, diabetes, headache, backache and depression are much dangerous than sleep apnea.   

Sleep more in the weekend in the attempt to make up for the sleep deficiency

Many people take the weekends as the ideal time to make up for their sleep deficiencies.

Many people take the weekends as the ideal time to make up for their sleep deficiencies.

Many people take the weekends as the ideal time to make up for their sleep deficiencies. A few hours sleeping in excess can ease the sleep deficiency temporarily. However, in the long run, that you let the amount of sleep during weekends out of control, you can break your circadian rhythm and cause hormone disorders. The habit can also mess up the living activities, making it hard to rearrange the circadian schedule when the new week comes.  

If you can’t sleep, lie down and rest.

Lying on the bed, staring at the clock hoping that you’ll fall asleep is one of the worst things you could do. Lying on the bed and think about the reason causing your sleeping difficulties can increase the feelings of worry, and make it harder to get into sleep. Repeating opening eyes when you can’t sleep can make the brain gradually lose the abilities of working effectively when awake. The best way to cope with the situation is to get up, find something relaxing to do in dim lights. The change of the atmosphere can escape you from stresses that you have in bed. After half an hour, come back to bed and the natural sleeps will come to you.

Watching TV is also a good way to relax before sleeping

Specialists agree that we should stop watching TV or using electronic devices at least 1 hour before bed.

Specialists agree that we should stop watching TV or using electronic devices at least 1 hour before bed.

Distraction and relaxation are two distinct concepts. When relaxing, breathing rhythms and heartbeat get slower, muscles are released and we are more calm than normal. All of the things don’t happen when we watch TV. Overusing TV to get you into sleeps can cause counterproductive effects as the strong lights are transmitted to the brain, making people awake, nervous, highly aware which are all no good for stimulating a sound sleep. Specialists agree that we should stop watching TV or using electronic devices at least 1 hour before bed.

Snoring is disturbing but harmless      

The snore not only disturbs other people, but also causes harmful effects on the ones who snore. The strong vibrations happening when snoring damage and make soft tissues swell, which narrow breathing tubes and minimize the amount of oxygen transmitted to the lungs and brain. When the brain isn’t provided with the essential amount of oxygen, it will wake the snoring people up. Researches have shown that most of snoring people who are often found having apneas when sleeping get in to sleep as soon as they lie on the bed. Moreover, the long-term snoring can result damaging the heart and increase heart diseases.

 

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