There were only a quarter of people who
decided to lose weight for health. The other believed that being skinny would
make them look more attractive.
In fact, overweight or obesity is a disease
because it leads to psychology and biology issues, and one of the reasons of
diabetes, hypertension, cardiovascular diseases… However, if you blindly lose
weight to be skinny as somebody is, it’ll lead you to other diseases, such as
anemia, blood in the urine, hair loss, uterine metroptosis… A recent study
which was carried out on 3.683 women showed that women who were so thin had
insufficient amount of estrogen, which badly affected the combination of bones
and calcium, which caused osteoporosis.
Overweight
or obesity is a disease.
Many fat people want to lose weight fast.
And, if they can’t get the purposes in a short period of time, they start
getting dispirited or find other ways to lose weight. In fact, if you abstain
from eating for a while and find that your weight is decreased 5-10% of the
weight, you should be glad since you have reduced the same level risk of
diseases.
If
you lose weight with a sport that doesn’t suit to you, you can make cause
extreme pressure on your muscle and heart, which directly affects the heart
health.
That doing difficult exercise can help lose
weight fast is a wrong concept. If you lose weight with a sport that doesn’t
suit to you, you can cause extreme pressure on your muscle and heart, which
directly affects heart health. While exercising, the muscles will produce
lactic acid which will get accumulated in the long run. The acid causes
fatigues, pains and cramps to the muscle. Therefore, if exercising without
noticing the amount of time to have sensible breaks, fat people can easily get
tired and dispirited after a few times exercising.
You
need to warm up the body before exercising.
Some people think that if they have fat
arms, they just need to do more arm exercise or to big thighs, they need to
spend more time running. However, the fat is adjusted and distributed by
nervous and hormone systems entirely, so you need to have your body warmed up
to stimulate the excessed energy burning before exercises that dedicated to
burn the fat and keep parts of the body in shape.
