Busy and modern life makes clerks feel tired
after lunch. At this time, most people want to take a rest and have a sleep.
Therefore, how to avoid this state?
The following ways will help you alert,
concentrate and gain the high effect in working:
Have snack
At noon, you shouldn’t eat the foods
containing a lot of fats and the foods that are difficult to digest because
they can make you feel tired after eating. Instead of them, you should choose
snacks; however, they can help you feel full and have enough nutrients. A lunch
that is harmful to health is a meal that has the perfect combination of
protein, vegetables, bulbs… You will have enough energy to work in the
afternoon.
Walk
At noon, you should spend 10 minutes to take
a rest and take the energy for body. You can walk around your working place,
talk with your staffs or go out to breathe air.
Drink green tea
Green
tea can help you awake your body and prevent tiredness.
A suitable amount of caffeine will help you
be alert. However, you shouldn’t overuse it too much because it will make you
feel difficult to sleep in the evening. A cup of coffee in the evening can be
excessive, but instead of it, you can drink green tea to awake body and prevent
tiredness in the evening.
Exercise at your working place
Some movements of moving and rising up your
shoulder at your desk can improve the circulation of blood and you will have
the feeling of full of energy immediately. In reality, sitting in a long time
won’t be good, it can make your longevity reduce about 20%. Therefore, you
should keep the habit of exercising at one place regularly will help you avoid
the bad effects of sitting in a long time and awake the senses to operate.
Some
movements of moving and rising up your shoulder at your desk can improve the
circulation of blood.
In reality, there are some smooth exercises
for clerks. They can help you reduce tiredness and lose weight and prevent
fatness in belly because of the habit of sitting a lot and exercising less and
improve health.
Do exercise every day
Doing
exercise in the evening isn’t as good as in the morning.
When you don’t have the habit of doing
exercise every day, your body will be tired regularly. Although you are busy in
the morning, you should try to do some simple movements. You can walk fast,
jog, or do housework. Doing exercise in the evening isn’t as good as in the
morning because exercising in the morning will create vitality for all day. When
you exercise, your body will secrete the happy hormones to provide for your
body and as a result, you will have strong motivation from inside.
The diet at noon for clerks
To
clerks, the ideal lunch is the meal that doesn’t have potato.
·
To clerks, the ideal lunch is the meal that
doesn’t have potato. Potato has the high index of blood sugar. On the other
word, they can increase the amount of sugar in blood at the strong level, so
you can feel lazy.
·
Limit the dessert with sweet cakes. That is the
perpetrator that causes sleepiness. They can make you feel too full. Therefore,
you shouldn’t choose noodle, sweet cakes and white bread for lunch
·
Don’t nosh. All trans fats to snacks that you
eat will make your lunch more tired and make you feel indigestive. This thing
can make you feel more sluggish.
·
To make you not feel you feel too full in the
lunch, you need to have a hearty breakfast. You should wake up early to have
breakfast as a king so that you don’t feel too hungry at noon. Because if you
feel too hungry at noon, you will eat more and this thing won’t be good for
health.
·
You should have lunch less than the portion that
you can have. If you can practice this habit, you will feel pleasant and won’t
feel sleepy.
