When you sit on sofa, you will feel that
your body is relaxed. However, maybe you don’t know that at this time, back
bone will be curved and the pressure of suffering will become bigger. In the
unserious case, it will cause backache and in serious case disc hernia. Experts
suggest everyone to remember the rule “4 of electricity less than 2”, it means
that every day, when you sit to watch TV, use computer laptop, cellphone, you
should use less than 2 hours”.
When you sit on sofa, you will fell that
your body is relaxed. However, maybe you don’t know that at this time, back
bone will be curved and the pressure of suffering will become bigger. In the
unserious case, it will cause backache and in serious case disc hernia. Experts
suggest everyone to remember the rule “4 of electricity less than 2”, it means
that every day, when you sit to watch TV, use computer laptop, cellphone, you
should use less than 2 hours”.
Experts
emphasize that you should practice sport to change posture.
Experts emphasize that you should practice
sport to change posture, for example, when you play badminton, you need rise up
your shoulder and stretch feet to improve the posture of curved waist and back.
Swimming is also a good activity to prevent sitting in a long time. When you
swim, your body will keep balance on the water surface, the pressure of suffer
of backbone is less. You can practice back muscle when you sit in a long time.
You
can practice back muscle when you sit in a long time.
Besides, when you come back from your
working place, you can try to practice 6 following movements to reduce the
uncomfortable feeling when you sit in a long time:
1. Sit straightly, clasp 2 hands in front of breast, put in 5 minutes
to relax and at least 4 times, you can practice breast muscle.
Sit
straightly, clasp 2 hands in front of breast
2. You sit on hard chair that has leaning back, bend the lower belly,
lift one foot until your foot is straight and tired, and after that you change
to the other foot. It can help practice 4 heads of thigh muscle that are used
less.
3. Put your back to wall, the heel of the foot is far away the wall
with one fist, scapula clips in the back, huddle chin, use force to make belly
muscle shrink behind. You should try to make waist and wall not have distance,
rise up the front breast, keep shoulder tightly. You can increase the difficult
level, it means that thigh is in the lower. You rub the wall of thigh slowly
and help practice 4 heads of thigh muscle.
4. Before and after waking, lie straightly on bed and rise up breast
straightly.
5. Extend 2 feet that are as large as shoulder, band the lower belly,
put thigh in the lower part, it will help practice thigh
6. Stand on foot, help practice muscle in 2 sides of feet
