Fruits have high nutritional values and the
ability to reduce the risk of diseases for the body. Eating too much fruits
will help you purify the body, prevent stodge when eating too much foods that
is hard to digest or greasy.
Besides, fruits bring laxative benefits and
lots of good enzymes for the body. They’re also rich in antioxidants, so it can
stimulate immune issues and prevent aging process.
A healthy diet includes fresh fruits which
are not only good for health, but also able to beautify the skin and prevent
hair loss.
The followings are fruits that can solve
hair loss.
Orange
Orange is one of fruits having essential
oils and lots of vitamin C, cool nature and nutritious components. You can use
fresh orange or extracted from orange and rub it on your hair to stimulate hair
growth and treat hair loss.
Orange
is one of fruits having essential oils and lots of vitamin C, cool nature and
nutritious components.
Grapefruit
Like oranges, grapefruits are citrus and
rich in vitamin C. Vitamin C is an antioxidant that can improve blood
circulation, which reduces hair loss naturally.
If you’re facing with dry hair, losing
quite a number of hair and weak hair, soak grapefruit peel in warm water then
use the water for shampooing (without shampoo). The grapefruit peel which has
plenty of fiber, protein, fats and sweet smell will foster the hair efficiently
and help it improve instantly.
Lime
Lime brings many benefits to human and hair
health. You can use lime to treat hair loss, dandruff, dry scalp and itches
naturally.
Lime
brings many benefits to human and hair health.
According to folk experience, the lime is
used for shampooing because it’s able to smooth the hair and above all, remove
dandruff. Rubbing lime juice on the hair or massaging the hair with it can
better blood circulation, hair growth and create natural oil that makes hair
beautiful and shiny.
Berries
Berries contain natural substances called
flavonoid which has the ability to improve blood circulation in the scalp,
which helps reduce hair loss.
Cherries
Like barriers, cherries contain lots of
flavonoid that is able to prevent hair loss efficiently.
Plums
To have healthy hair, you should eat plums.
You can also use the plum flesh for hair mask in order to reduce the risk of
hair loss.
Banana
Crush the banana and rub it on the hair and
scalp. That will help you treat hair loss and have healthy shiny hair. Do it
often and you’ll have healthy and silky hair.
Guava
The guava is one of fruits that have high
nutritional value. Guavas contain little saturated fat, cholesterol and sodium
but have plenty of fiber, vitamin C, A, zinc, potassium and magnesium. The
guava is a popular fruit and has incredible effects on human health and hair.
Because guavas contain lots of vitamin A, they can stimulate hair growth and
improve mucosal functions.
The
guava is a popular fruit and has incredible effects on human health and hair.
Papaya
To have beautiful hair, you should eat papaya
to stimulate hair growth as well as check out the dandruff.
Besides, papayas have many vitamins that
are very good for health. Papayas are indispensable to your regimen. An
adequate amount of papaya can help you get rid of toxic products in the body.
To people who have constipation and indigestion, papayas can escape them from
the unpleasant situation.
Peaches
Peach is often used for treating scalp
issues. If your scalp is not clean, it can lead to hair loss. Therefore, you
can use peach as hair mask to have desired results.
Olive oil
A part from the fact that olive oil can go
with salads, it can be used as a beauty product especially to the hair.
Olive
oil can help prevent hair loss.
Dilute a little olive oil with water then
spread it on hair after shampooing. Muffle up in 30 minutes then clean it.
Doing it continuously in 2 months can make your dry hair improved considerably.
