Women

Yoghurt contains many nutrients that are good for our health, so it should be added to daily diets.

Improving skin

Eating yoghurt helps your skin become clear and smooth. Yoghurt consists of lactic acid whose functions are purging dead skin and eliminating dead cells. You can also use it to make a mask to help your skin get more beautiful.

Eating yoghurt helps your skin become clear and smooth.

Eating yoghurt helps your skin become clear and smooth.

Providing vitamins

A yoghurt ration can provide us with many different nutrients such as potassium, phosphorus, vitamin B5, zinc, iodine, and riboflavin. Yoghurt consists of a lot of vitamin B12, which is necessary to maintain red corpuscles and make sure that nervous system can operate well.

Increasing immune ability

Eating yoghurt everyday can help us produce a lot of interferon that can increase immune abilities of our body. Probiotic also helps stimulate white corpuscles to resist infectious diseases in blood.

Helping bone become healthy

Eating a small bowl of yoghurt can supply a lot of calcium and vitamin D to us. Both of these agents are necessary to make bones become stronger. Calcium in yoghurt also helps maintain density of bones and consolidate them.

Eating a small bowl of yoghurt can supply a lot of calcium and vitamin D to us.

Eating a small bowl of yoghurt can supply a lot of calcium and vitamin D to us.

Digesting easily

Yoghurt helps digest easily, so anybody can use it if they don’t accept lactose because of some allergies. Useful bacteria in yoghurt produce lactase, which helps us to improve absorbability of lactose of people who don’t accept it.

Containing good bacteria

Yoghurt contains probiotic, the useful bacterium, which can eliminate all of microorganism harmful to bowels and digestion. This probiotic helps harmonize digestion and develop our immune system.

Reducing high blood pressure

Yoghurt contains not only a lot of calcium but also potassium. The presence of potassium in yoghurt helps lessen high blood pressure.

Yoghurt contains not only a lot of calcium but also potassium.

Yoghurt contains not only a lot of calcium but also potassium.

Reducing the catching of fungus

Some studies state that eating yoghurt lessens the amount of mushroom settled in vagina and the infectious rate in them.

Improving health of bowel

Useful bacteria in yoghurt help lessen some symptoms of digestion such as not accepting lactose, constipation, diarrhea, colon cancer, and bowels diseases.

Helping reduce weight

According to a study made by the special issue “International Journal of Obesity” in 2005, complementing calcium helps our body use stored fatty substances. Therefore, this helps us own slim waist size.

Top search
Women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
Women
- Small Tips To Eat Litchi Without Getting Hot For Body
- Incorrect Conceptions About Diet You Should Avoid
- Surprised Things About Human’s Body
- Surprising Aestheticizing Effects Of Lemon Juice
- Taking Medicine Does Not Mean Only Swallowing
- 2 Habits That Can Take Away A Lot Of Your Energy
- 3 Bad Habits That Can Easily Cause Serious Illness For Men
- Changes Of The Body After Pregnancy
- Pregnant Women Should Be Aware Of Food Poisoning
- Simple And Helpful Prenatal Education Tips In Pregnancy
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain