Yoghurt contains many nutrients that are
good for our health, so it should be added to daily diets.
Improving skin
Eating yoghurt helps your skin become clear
and smooth. Yoghurt consists of lactic acid whose functions are purging dead
skin and eliminating dead cells. You can also use it to make a mask to help
your skin get more beautiful.
Eating
yoghurt helps your skin become clear and smooth.
Providing vitamins
A yoghurt ration can provide us with many
different nutrients such as potassium, phosphorus, vitamin B5, zinc, iodine,
and riboflavin. Yoghurt consists of a lot of vitamin B12, which is necessary to
maintain red corpuscles and make sure that nervous system can operate well.
Increasing immune ability
Eating yoghurt everyday can help us produce
a lot of interferon that can increase immune abilities of our body. Probiotic
also helps stimulate white corpuscles to resist infectious diseases in blood.
Helping bone become healthy
Eating a small bowl of yoghurt can supply a
lot of calcium and vitamin D to us. Both of these agents are necessary to make
bones become stronger. Calcium in yoghurt also helps maintain density of bones
and consolidate them.
Eating
a small bowl of yoghurt can supply a lot of calcium and vitamin D to us.
Digesting easily
Yoghurt helps digest easily, so anybody can
use it if they don’t accept lactose because of some allergies. Useful bacteria
in yoghurt produce lactase, which helps us to improve absorbability of lactose
of people who don’t accept it.
Containing good bacteria
Yoghurt contains probiotic, the useful
bacterium, which can eliminate all of microorganism harmful to bowels and
digestion. This probiotic helps harmonize digestion and develop our immune
system.
Reducing high blood pressure
Yoghurt contains not only a lot of calcium
but also potassium. The presence of potassium in yoghurt helps lessen high
blood pressure.
Yoghurt
contains not only a lot of calcium but also potassium.
Reducing the catching of fungus
Some studies state that eating yoghurt
lessens the amount of mushroom settled in vagina and the infectious rate in
them.
Improving health of bowel
Useful bacteria in yoghurt help lessen some
symptoms of digestion such as not accepting lactose, constipation, diarrhea,
colon cancer, and bowels diseases.
Helping reduce weight
According to a study made by the special
issue “International Journal of Obesity” in 2005, complementing calcium
helps our body use stored fatty substances. Therefore, this helps us own slim
waist size.
