Women

You think that you know many things that relate to food, nutrition and diet. In reality, is your knowledge correct?

You think that some substances are harmful; however, when body lacks these substances, it cannot be healthy. These are 5 misunderstanding things relating to diet that you can have questions.

1.    Black bread has more nutrients than white bread

You cannot evaluate the quality of bread by its color.

You cannot evaluate the quality of bread by its color.

In reality, you cannot evaluate by its color. You need to read the list of nutrition components and look the table if nutrition components. First of all, the listed component that you should pay attention is 100% of wheat or grain with the whole seed. Sometimes, bread is has black color because it contains caramel or colorings.

2.    Egg can make cholesterol increase

In reality: Egg doesn’t have the dangerous effect on the concentration of cholesterol in your blood. Cholesterol – fat molecule in egg – doesn’t affect the amount of cholesterol in your blood.

Egg contains a small amount of saturated fat. A big egg contains about 1.5 gram of saturated fat. The researches never recognize that there is any dangerous association of the habit of eating egg with fat in blood or the risk of heart disease.

Egg doesn’t have the dangerous effect on the concentration of cholesterol in your blood.

Egg doesn’t have the dangerous effect on the concentration of cholesterol in your blood.

3.    All saturated fats are harmful.

In reality: Some saturated fats are useful for health. Researchers showed that there are many kinds of saturated fats, mainly lauric, myristic, palmitic and stearic acid. The interesting thing is that they are handled and absorbed by body differently.

Stearic acid is one kind of saturated fat that is found in cacao, products from milk, palm oil and coconut that operate similarly to the mono unsaturated fat. In addition, they won’t make the harmful cholesterol increase; they help increase the concentration of useful HDL cholesterol.

4.    Wine and beer are the enemies of heart system.

In reality: beer and wine are also useful for health. Researchers showed that ethanol in wine and beer can increase the level of HDL (one kind of good cholesterol) that can help body prevent the accumulation of plaques in artery and reduces the element of the coagulation of blood that can contribute to limit heart disease and stroke.

According to a professor in Havard University, any kinds of drink containing alcohol that is consumed with a suitable level (a small glass/day) can reduce the risk of heart disease.

Any kinds of drink containing alcohol that is consumed with a suitable level (a small glass/day) can reduce the risk of heart disease.

Any kinds of drink containing alcohol that is consumed with a suitable level (a small glass/day) can reduce the risk of heart disease.

5.    All fibers are saviors of digestive system.

In reality: not all fibers are useful and you need to consider the origin of fiber that you use Yoghurt is a food that is mead from milk and it is a wonderful source of calcium Natural yoghurt isn’t rich of fiber; however, advertisements about food continue introducing the kinds of yoghurt that are rich of fiber. Therefore, what is the origin of these fibers?

Food producers add fiber to packed foods However, there are 2 kinds of fiber: the first type can be dissolved in water and it can be found in oat, fruits and kinds of bean and the second type cannot be dissolved in water that is found in grain with the whole seed, kinds of seed).

You need to know that these kinds of fiber have the different function. An expert has doubt that the kinds of food provided with fiber won’t bring as many benefits as the foods that are rich of natural fibers.

In reality, most processed foods lack a series of vitamins, minerals and nutrients from animal.

 

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