Drinking water in the morning is a healthy
behavior. In fact, not every kind of drink is suitable to drink in the morning.
There’re
many drinks that should be avoided in the morning.
The following drinks will be unhealthy if
you drink them in the morning.
Water boiled long time ago
We usually drink
boiled water that is a few days old, which is unhealthy. According to
specialists, water that is boiled 100 degrees Celsius is sterilized. 2 hours
later, virus will reappear and after 24 hours, the virus will increase rapidly.
For that reason, we should only drink water that lasts less than 24 hours after
being boiled.
Besides, the
boiled water, after a long period of time, has the nitrogen in it continuously
decomposed into nitrates. After drinking this water, the nitrates will badly
affect to the blood’s nutrient transporting function. A part from boiled water,
pure water and mineral water shouldn’t be stored for long or drunk 3 days after
opening the bottle.
Juice and beverage
Many people have the habit of drinking a
glass of juice, iced water in a summer morning. Nevertheless, this is the
harmful mistake. That’s because those drinks mainly contain citric acid, have
the ability to increase the speed of calcium metabolism, and reduce the calcium
content in blood, which will lead to calcium deficiency in the long run.
Many
people have the habit of drinking a glass of juice, iced water in a summer
morning. Nevertheless, this is the harmful mistake.
Moreover, drinking juice, milk or coffee
will make your stomach to start the digestive and absorption processes, which
cause bad effects on gastrointestinal tract.
Saltwater
It’s believed that drinking saltwater in
the morning is good for health, but it’s wrong.
According to research, after waking up in
the morning, the human blood tends to be thicker than normal. Therefore,
drinking saltwater just makes your mouth dried and causes dehydration. Besides,
that drinking habit can put people who have hypertension in danger.
The best way is that we should drink a
sensible amount of boiled water to dilute the blood to normal and reduce the
dehydration of the body. It’s necessary to drink saltwater in summer when we
sweat a lot.
Tap water
Nowadays, there’re many modern device that can
turn tap water into water that can be drunk immediately. Hence, many people
have the habit of drinking tap water. This will affect the body after one
night: the metal that is in the plumbs and cocks will combine to water and
become pollutants.
Many
people have the habit of drinking tap water.
The organism in the water also proliferates
in one night, so the normal water will become harmful and contain many
microorganisms that delay the respiratory process.
Therefore, to protect our health, we
shouldn’t drink tap water after waking up and had better drink a glass of
boiled water that is stored in less than 24 hours.
