The diet can affect your child, even no matter what you do
when you are pregnant. Hence, you must avoid some special things to protect
your child.
Foods
Do not consume shark, swordfish, marlin, fish caught in the
river or lake, or any raw sushi. They are a cause damaging your baby’s brain
development. According to the British Journal of Nutrition, the unhealthy diet increases
the risk of obesity for your children. Do not eat soft cheese or blue cheese,
hot dog or meats in lunch meal because they may contain listeria, which are
reasons of premature birth or miscarriage.
Pregnancy
shouldn’t eat raw sushi.
Medications
Do not take any medicines without your obstetrician’s advice.
In addition, do not take ibuprofen or other anti-inflammatory drugs contain
steroid, acne medications or aspirin. All of them can harm your fetus.
Other drugs
Smoking or any other form of tobacco is not allowed during
pregnant time because they can cause miscarriage, premature birth, low birth
weight, birth defects, bad infant health and weak respiratory problems. Smoking
also increases the risk of SIDS (Sudden Infant Death Syndrome) in infants and
it interferes with the development of the baby in the womb and in the early
stages of childhood. Any illegal drugs can be seriously damaged to the fetus.
Smoking is
absolutely not allowed during pregnant period.
Alcohol and caffeine
You should avoid alcohol that is not considered safe at all.
Drinking during pregnancy causes fetal alcohol addiction, brain damage,
underweight and severe deformities, and increases the risk of premature death.
Do not drink too much caffeine (more than 2 or 3 cups a day) because it has bad
effect on the absorption of nutrients properly for fetus and causes
underweight.
Physical activities
Do not go glider, the motion can fold together (placenta)
from the couch position. Do not parasailing, skiing, ice skating or roller,
motor drive or sit, or anything else causes abdominal trauma. Do not shoot guns
lead to effect on the brain development of fetus and loud noise can be damage
the baby’s ear. Do not sit in the hot tub or sauna because high temperature
(over 101 degrees) can influence on your baby.
Skiing can causes
abdominal trauma.
Bed positions
Do not lie prone because it prevents oxygen to the fetus. Do
not lie supine because the weight of baby may interfere with proper blood
circulation throughout your body, causing of headaches, back pain or low blood
pressure, prevent and proper breath and digestion.
