Top up your shopping basket with drinks and snacks that are good for you

1.    Nairn’s oatcakes

Nairn’s Oatcakes are a tasty, wholesome snack full of slow-release carbohydrates to keep you going for longer, Try these wheat-free savoury biscuits on their own or with peanut butter for the perfect mid-afternoon or pre-workout energy boost. Also available in gluten-free versions, Nairn’s Oatcakes are sold at all major supermarkets.

Price: $1.5

Website: www.nairns-oatcakes.com

Description: Description: Each bottle of Yakult contains more than 6.5 billion bacteria

Each bottle of Yakult contains more than 6.5 billion bacteria

2.    Yakult

Each bottle of Yakult contains more than 6.5 billion bacteria. Developed by the scientist Dr Shirota in 1935, Yakult contains the unique Lactobacillus casei Shirota bacteria, a strain that reaches the intestines alive. For more details – and to download Yakult’s Little Book of Fitness – visit the website.

Website: www.yakult.co.uk

3.    EQ8 (equate)

Quench your thirst and give your day a natural lift with these delicious natural energy drinks made with fruit juices, ginseng, guarana and just a nip of natural caffeine from the green coffee bean. They’re available in refreshing Cranberry & Apple (one of your five-a-day) and Orange & Passion Fruit flavors. Find them at Sainsbury’s and Morrisons.

Price: $2

Website: www.eq8energy.com

4.    Panda Blueberry Liquorice bar

Panda Blueberry Liquorice bars are a delicious, healthy snack. Made with real super fruit blueberries and with less than 100 calories per serve, they’re the perfect choice for a guilt-free treat. This soft, sweet and mouth-watering bar is ideal for busy women on the go! Get your at Holland & Barrett.

Price: $1

Website: www.landofliquorice.co.uk

Description: Description: Vita Coco 100% Natural Coconut Water is stocked in major supermarkets

Vita Coco 100% Natural Coconut Water is stocked in major supermarkets

5.    Reflex Flapjack Snack bars

For a handmade protein flapjack unlike any other, try Reflex Nutrition Malted Oat, Chocolate Orange and Chocolate Toffee snack bars. Free from collagen and Hydrolysed gelatin, each bar contains 20g of pure Hydrolysed whey protein with pure rapeseed oil and added delta tocotrienol (a potent form of vitamin E) and Lacto Spore probiotics. Plus, they boast a delicious oven-baked taste! Reflex bars are available to buy online and at high street stores.

Price: $51 for 24

Website: www.reflex-nutrition.com

6.    Vita Coco 100% Natural Coconut Water

Packed full of naturally occurring electrolytes, low in calories and with zero fat and cholesterol, Vita Coco 100% Natural Coconut Water offers a truly natural route to hydration without any of the preservatives, flavorings and additives often found in other drinks. Available in handy 330ml, 500ml and 1l sizes, Vita Coco 100% Natural Coconut Water is stocked in major supermarkets, health stores and more than 1,000 independent stores. For more information, visit the website.

Price: From $2.3 for 330ml

Website: www.vitacoco.co.uk

7.    Vitabiotics Wellwoman Drink

Vitabiotics Wellwoman Drink is a delicious pomegranate and cranberry juice with added vitamins, minerals and active botanicals. The non-carbonated, low-calorie drink includes B vitamin plus green tea extract and grape seed extract to give your day a natural energy boost. There are just 10 calories in each can, so it’s the perfect low-calorie way to rehydrate after a night out or simply lick-start your morning.

Price: $36 for a case of 24 cans (250ml)

Website: www.vitabiotics.com

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