Top
up your shopping basket with drinks and snacks that are good for you
1. Nairn’s oatcakes
Nairn’s
Oatcakes are a tasty, wholesome snack full of slow-release carbohydrates to
keep you going for longer, Try these wheat-free savoury
biscuits on their own or with peanut butter for the perfect mid-afternoon or
pre-workout energy boost. Also available in gluten-free versions, Nairn’s Oatcakes are sold at all major supermarkets.
Price: $1.5
Website: www.nairns-oatcakes.com
Each bottle of Yakult contains more than 6.5
billion bacteria
2. Yakult
Each bottle
of Yakult contains more than 6.5 billion bacteria. Developed by the scientist Dr Shirota in 1935, Yakult
contains the unique Lactobacillus casei Shirota bacteria, a strain that reaches the intestines
alive. For more details – and to download Yakult’s Little Book of Fitness –
visit the website.
Website: www.yakult.co.uk
3. EQ8 (equate)
Quench your
thirst and give your day a natural lift with these delicious natural energy
drinks made with fruit juices, ginseng, guarana and
just a nip of natural caffeine from the green coffee bean. They’re available in
refreshing Cranberry & Apple (one of your five-a-day) and Orange &
Passion Fruit flavors. Find them at Sainsbury’s and Morrisons.
Price: $2
Website: www.eq8energy.com
4. Panda Blueberry Liquorice
bar
Panda
Blueberry Liquorice bars are a delicious, healthy
snack. Made with real super fruit blueberries and with less than 100 calories
per serve, they’re the perfect choice for a guilt-free treat. This soft, sweet
and mouth-watering bar is ideal for busy women on the go! Get your at Holland
& Barrett.
Price: $1
Website: www.landofliquorice.co.uk
Vita Coco 100% Natural Coconut Water is stocked
in major supermarkets
5. Reflex Flapjack Snack bars
For a
handmade protein flapjack unlike any other, try Reflex Nutrition Malted Oat,
Chocolate Orange and Chocolate Toffee snack bars. Free from collagen and Hydrolysed gelatin, each bar contains 20g of pure Hydrolysed whey protein with pure rapeseed oil and added
delta tocotrienol (a potent form of vitamin E) and
Lacto Spore probiotics. Plus, they boast a delicious oven-baked taste! Reflex
bars are available to buy online and at high street stores.
Price: $51
for 24
Website:
www.reflex-nutrition.com
6. Vita Coco 100% Natural Coconut Water
Packed full
of naturally occurring electrolytes, low in calories and with zero fat and
cholesterol, Vita Coco 100% Natural Coconut Water offers a truly natural route
to hydration without any of the preservatives, flavorings and additives often
found in other drinks. Available in handy 330ml, 500ml and 1l sizes, Vita Coco
100% Natural Coconut Water is stocked in major supermarkets, health stores and
more than 1,000 independent stores. For more information, visit the website.
Price: From
$2.3 for 330ml
Website:
www.vitacoco.co.uk
7. Vitabiotics Wellwoman
Drink
Vitabiotics
Wellwoman Drink is a delicious pomegranate and
cranberry juice with added vitamins, minerals and active botanicals. The
non-carbonated, low-calorie drink includes B vitamin plus green tea extract and
grape seed extract to give your day a natural energy boost. There are just 10
calories in each can, so it’s the perfect low-calorie way to rehydrate after a
night out or simply lick-start your morning.
Price: $36
for a case of 24 cans (250ml)
Website: www.vitabiotics.com
