Women

Be pregnant, be beautiful.

1.     Go swimming

Scientists think that pregnant women should go swimming to reduce the pain and discomfort that happen during pregnancy. Besides, this sport will help you to be healthy.

Although you’re pregnant, you’re still beautiful.

Although you’re pregnant, you’re still beautiful.

2.     Set the alarm

The sleeping and waking habit on time will help you to be sound of mind. Use alarm clocks to remind you to keep the good habit.

3.     Swelling feet

It’s normal that swelling feet occur in the last months before childbirth. Many people feel uncomfortable when their ankle are swollen and find it hard to walk.         

Regular massages will be good for your tired feet.

Regular massages will be good for your tired feet.

If the swelling is not so serious and is claimed to be the sign of pre-eclampsia, pregnant women can use the method which is to stimulate the lymph nodes in the body.

When lymphatic nerves are affected, you will feel relaxed and it will reduce the swelling of the ankles, calves, and feet.

4.     Drink lots of water

Don’t be afraid of going to the rest room for times a day. Pregnant women should drink 6-8 glasses of water a day to keep skin moisture. You’ll find that your skin is fresh and smooth.

5.     Oily hair

If you’ve already had an oily hair, it’ll get worse when you’re pregnant. You should wash your hair regularly and use the dedicated shampoo that is safe to pregnant women.

6.     Nausea

In the first 3 months, pregnant women will hardly avoid morning sickness. You’ll feel tired and sick all the time. Pregnant woman should prepare ginger candies in your handbag or sip a cup of warm ginger tea when feeling uncomfortable.

A cup of ginger tea can help you overcome the nausea of the morning sickness.

A cup of ginger tea can help you overcome the nausea of the morning sickness.

7.     Fish oil

Fish oil in salmon, mackerel has the essential fatty acids, vitamin A and zinc that are all good for the skin structure of pregnant women. Pregnant women should have 2 fish meal a week to be provided enough nutrients that are important to the body.

8.     Regular jogging

This is a simple exercise to adjust the pregnant women’s position. Many pregnant women have a lumber, awkward gait right when they’ve just got pregnant.

Every day, pregnant women should go jogging for 15-20 minutes.

Every day, pregnant women should go jogging for 15-20 minutes.

Walking is also an exercise that helps you increase muscle tone. Remember to keep the shoulder and back straight when jogging.

9.     Dry hair

If your hair becomes drier than normal, try some tips to massage and use mask for the hair.

Massaging scalp will stimulate producing natural sebum. If you have time, you can make a mask for your hair by applying coconut oil on it then use a warm towel to cover it and leave it for 15 minutes.

Coconut oil is efficient and safe for pregnant woman who have dry hair.

Coconut oil is efficient and safe for pregnant woman who have dry hair.

This is a simple way to incubate your hair and it’s easy to be done at home. The temperature of the warm towel, the nutrients and the softener will affect the hair cuticle to keep it warm from the inside.

10.  Dry-skin care

If you’re skin become dry, you definitely need to use the right moisturizer. Always drink enough water and use a mineral spray if you work in an air-conditioned office usually.

11.  Abdomen-skin care

Apply the moisturizer or stretch mark cream on the abdominal skin. Rub slightly to have the endosmosis and reduce the itch.

12.  Provide vitamins to the body

Vitamin A, B3 and C are all necessary for skin regeneration. Using foods that have plenty of those vitamins will help you to have a firm and youthful skin.

Vitamin A is in eggs and other milk products. But beta carotene is found in orange, red fruits and leafy vegetables, especially dark-green vegetables will turn into vitamin A when it’s absorbed.

Vitamin B3 is in lean meat, beans, nuts and grains. Vitamin C is popular in fruits and vegetables like tomato, chili and broccoli.

13.  Oily face

If during pregnancy, the change of hormones can increase secreting which makes pregnancy’s faces oily. The sebum will make the facial skin of pregnant women to be oilier, causing clogged pores and pimples. You should choose the exfoliation that is benign to clean the skin.

14.  Take naps

If you feel too tired, sleep as much as you can although it’s just a short sleep.

If you feel too tired, sleep as much as you can although it’s just a short sleep.

It’s difficult for pregnant women to be conscious at day time while they can’t sleep at night because of the heartburn, night urination and because the fetus keeps kicking its mother…That all happen in the last three months of pregnancy.  If you feel too tired, sleep as much as you can although it’s just a short sleep.

15.  Learn how to breathe

Exercising while pregnant is an encouraging thing to do. A part from gentle exercise, you need to take notice of the breathing when exercising.  This is good for the delivery, too.

Besides, control breath and blood of the body helps bettering the circulation and providing necessary nutrients for pregnant women.

16.  Enjoy the relaxation

Let yourself have some days off with positive therapy of relaxation. Massage with aromatic oil, take care of yourself, go shopping can make you happier and more comfortable.

17.  Be beautiful overall

Fresh fruits have plenty of antioxidants. Those like strawberries, apricot, water melon, carrot or chili can help your skin to be beautiful overall.

Grapefruit is really good for pregnant women who have gestational diabetes.

Grapefruit is really good for pregnant women who have gestational diabetes.

18.  Sunscreen

The weather is cool; though, pregnant women should use sunscreen to protect skin from the sun. While pregnant, pregnant women skin is usually more sensitive and easily tanned.

19.  Wear comfortable clothes

During pregnancy, you should choose dresses that will make you feel comfortable, have soft material and are suitable to your skin. Silk and cotton are prefect for pregnant woman in summer.

20.  Optimism

Though you take care of yourself a lot, a somber spirit won’t make it work. A relaxing state of mind and an enthusiastic mood will be a natural beauty remedy that can’t be bought. Moreover, an optimistic lifestyle, always smiling will help you and your children be healthy.

 

 

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