Your beat-the- bloat menu

Eat your way to a fab figure with these flat-belly meals

Day 1

Breakfast - Quinoa porridge

Simmer 50g quinoa and 150ml skimmed milk in a pan for 5-10 minutes. Add 34 grated apple, 10g flame raisins, a pinch of cinnamon and a drizzle of raw honey.

Quinoa porridge

Quinoa porridge

Lunch - Smoked salmon Sandwich on rye

Spread 2 slices of rye bread with mustard, add 2 slices of smoked salmon, a handful of rocket and a squeeze of lemon juice.

Dinner - Fig and feta tart

Get prepared: Eat whole-grains, berries, broccoli, cauliflower, apples and high-fiber beans such as lentils and chickpeas for a prebiotic boost

Make a ‘pastry’ by mixing 25g grated carrot, ½ tablespoon of chickpea flour, 10g grated Parmesan cheese, 1 egg and a pinch of paprika. Press into a baking tin and bake for 20 minutes. Top with 1 slice of prosciutto, 1 fig, quartered, 10g feta cheese and season. Bake for 20 minutes and serve with steamed broccoli.

Fig and feta tart

Fig and feta tart

Day 2

Breakfast - Shredded wheat with banana

·         1 Shredded Wheat with 120m I skimmed milk,

·         1 tablespoon of probiotic yoghurt, 1 banana and a drizzle of raw honey.

Lunch - Brown rice sushi

Mix 75g cooked warm brown sushi rice with 20ml rice vinegar and ½ tablespoon of Xylitol sweetener. Place the rice on a sheet of non-seaweed and top with a few slices of red pepper and avocado. Roll the seaweed into neat cylinders and slice. Serve the rolls with soya sauce.

Brown rice sushi

Brown rice sushi

Dinner - Baked sweet potato with baked beans

Bake 1 medium sweet potato in the oven until it’s soft. Top with 1 small pot or can of low-sugar baked beans and 1 tablespoon of probiotic yoghurt.

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