You should avoid some activities before
going to bed so that you can have a good sleep.
Doing exercise
Doing exercise not only maintains health
but also consolidates sleep’s quality. However, doing exercise in 3 hours before
going to bed will increase body’s temperature, so you will feel more sleepless.
Therefore, if you want to sweat or do exercise, you should do it before that
period of time in day.
Watching TV or surfing website
According to many researches, watching TV
before going to bed can obstruct your sleep. Are watching TV or surfing website
perpetrators? Indeed, screen’s light prevents the development of hormone and
melatonin that improve sleep. Hence, you should stop using laptop and watching
TV about 1 hour before going to bed.
You
should stop using laptop and watching TV about 1 hour before going to bed.
Taking a hot bath
This activity is similar to doing exercise.
When you take hot bath near the time that you go to bed, your body will become
hot of sweat, so you will feel sleepless. You should let your body cool before
going to bed.
Taking
a hot bath before going to bed will affect your sleep.
Drinking a lot of water
Caffeine or wine can make you sleepless.
Although you drink any water such as fruit juice or boiled and filtered water
in 1-2 hours before going to bed, you want to pass water and this thing will
interrupt your sleep. However, you shouldn’t let your body thirsty before going
to bed because you can wake up in the middle of night to drink water. Keeping
balance is the best way.
Working
If you have work or homework, you can wait
for until the next day if possible. Staying up late will stimulate brain’s
activity, so you will feel stressed and sleepless.
Reading passionately
Many people are absorbed in reading an
attractive novel and think that they will only read some more pages before
going to bed. You shouldn’t avoid this thing because reading an attractive book
will make someone sleepless and it will not ensure about time.
Reading
an attractive book will make someone sleepless and it will not ensure about
time.
Holding domestic animal in your arms
Some people are used to holding domestic
animal in their arms and let it sleep with them. In reality, domestic animal
can cause trouble and make their sleep disorder.
Arguing
You used to hear an advice that “You
shouldn’t be angry when you go sleep”. This thing is completely correct. According
to a research, people will be sleepless if their emotion is disordered or they
are hurt after argument. That is a mechanism to defend. Consequently, you will
feel sleepless if an argument takes place. The best way is that you should
solve every argument before going to bed.
