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5 Stars on Having Better Skin With a Healthier Diet

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A good, healthy diet is just as important as high quality skincare when it comes to getting that radiant glow. These 5 celebrities have all spoken on the benefits of having a healthy diet because they’ve noticed that it makes their complexion better. Some cut out junk food and were surprised to find that their acne problems cleared up, while others went on gluten-free diets and believed they saw a change in their appearance too. Here is what they have to say about going healthier for great skin.

 

1.      Cameron Diaz

Cameron noticed a huge change after cutting out junk food: ''Once I cut out the junk, I saw such a major difference that I felt like an idiot. It not only cleared up my acne, but it also gave me this huge amount of energy. I went from focusing on how my face looked to focusing on all the awesome things my body is capable of.''

 

2.      Debra Messing

Debra was amazed by how a healthier diet made a big change to her looks: ''I'm just eating really, really clean healthy foods. Obviously I knew there was an association between what I ate and whether I gained 10 pounds or lost 10 pounds, but it never really became a reality for me that it shows on the outside in your hair and skin and even the clarity of your eyes. I was just stubborn.''

 

3.      Jennifer Lopez

Jennifer sticks to salads, and doesn't drink soda which she thinks ruins skin: "These days I'm eating a lot of salads and I'm a big meat-eater, which I bring from my childhood. I don't smoke, and I drink very little soda. Those things wreak havoc on your skin. And the sleep thing is very important."

 

4.      Miley Cyrus

Miley was surprised by the changes to her skin after going gluten-free: "Everyone should try no gluten for a week! The change in your skin, physical and mental health is amazing. You won't go back!"

 

5.      Miranda Kerr

Miranda eats a super food salad to give her skin a glow: ''Every day I eat a big salad with finely chopped spinach and kale, fennel, and macadamia nut oil. [Also] fresh lemon squeezed on that with apple cider vinegar. And feta cheese, olives, and cucumber."

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