Chia seeds are becoming a popular nutritional item thanks to all the attention it has been getting on TV shows like Dr. OZ. However, they have been around for years as people from various cultures from as far back as the B.C. era have used it to help treat medical problems like joint pain. A member of the mint family, Chia is mainly produced in Mexico and provides a bunch of health benefits that people are beginning to use as an important part of a healthy diet.
Health Benefits of Chia Seeds
Omega 3 Fatty Acids
Omega 3 fatty acids have some of best anti-inflammatory properties available in nature. Chia seeds have the most omega 3 fatty acids than any other plant out there. These essential fats can help decrease inflammation and pain your body may be experiencing. Along with reducing inflammation the omega 3 fatty acids naturally found in chia seeds can improve your cognitive function, decrease high cholesterol, and keep your joints lubricated.
Everybody needs protein, as it is an essential part of every cell inside our body. Everything from our hair to nails is made up of protein. Protein helps to build your bones, muscles, skin, and helps repair damaged tissues. Chia seeds are packed with this macronutrient. In fact, just 1 ounce of chia seeds has 4.4 grams of protein. If you are a vegan then chia seeds should be included in your daily diet to make sure your body gets all the complete protein it needs.
Chia seeds is a rich source of fiber which can help decrease inflammation, keep your bowel functioning properly, increase weight loss, and decrease your cholesterol. Just two tablespoons of chia contains at least 10 grams of fiber, which will give you most of your daily recommended fiber intake.