women

7 Essential Vitamins For Women

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Vitamin has an important role for women’s health and here are essential vitamins that need providing for the body.

Description: Vitamins improve health for women

Vitamins improve health for women

1.    Vitamin C

Vitamin C is very good for women, easily absorbed and available in nature. Vitamin C strengthens immune system, helps the body heal hurt quickly, and makes you more alert. You can absorb more vitamin C that is available in fruits and vegetables such as kiwis, potatoes, peppers, tomatoes, strawberries and broccoli.

2.    Vitamin E

Vitamin E is useful for cells and prevents the ageing process. Vitamin E also supports a number of common problems on stomach. Let supplement vitamin E in your diet from foods such as fish liver oil, margarine, wheat germ, and sunflower seeds.

3.    Vitamin D

Vitamin D is very important at any age, especially as you are old. Vitamin D helps bones strong, and supports body absorb essential calcium. Sunshine is a plentiful source of vitamin D. Get more exercise outdoors or eat foods such as eggs, especially yolks and milk if you want to add more vitamin D.

Description: Eat yolks and drink milk if you want to add vitamin D

Eat yolks and drink milk if you want to add vitamin D

4.    Vitamin A

Vitamin A is a good element for women’s health but needs to be noted when using. Supplementing vitamin A flows recommended content for each day; do not complement too much if you are taking another vitamin or vitamin mixture. Please add carrots, squash, pumpkin, melon and apricots into your daily diet to increase level of vitamin A.

5.    Folic acid

Folic acid actually is a type of vitamin B that is good for the nervous system and supports it to be healthy. Vitamin B helps increase erythrocyte cells essential for women and children; so you should add vitamin B during pregnancy or during pregnant preparation. The green-leaf vegetables such as collards, spinach, kale, and some fruits such as asparagus, berries, strawberries, water melons, beans, grains, eggs and some other foods rich in folic acid. Therefore, increasing consumption of these foods will help you absorb much vitamin B.

6.    Kinds of vitamin B

Description: Combine eggs, lean meat, yogurt and milk, cheese, fish in your diet to absorb natural vitamin B12

Combine eggs, lean meat, yogurt and milk, cheese, fish in your diet to absorb natural vitamin B12

There are many different groups of vitamin B, but primary types are B6 and B12 that support setting up erythrocyte cells and help you more lucid. B6 improves the metabolism and becomes the ideal choice if you are stressed and want to recover energy. Eat more bananas, avocados, lean meat and poultry, oats and beans to supplement vitamin B6. B12 also supports metabolism and protein synthesis. Combine eggs, lean meat, yogurt and milk, cheese, fish in your diet to absorb natural vitamin B12.

7.    Iron

Why iron is one of essential vitamins for women? Iron helps you avoid fatigue, irritability or behavioral disorders, and prevent cramp in pregnancy. Take advantage of abundant iron in lean meat, salmon, green-leaf vegetables and beans.

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