Women

10 Ways Put A Spring In Your Step

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If you’re tired of feeling flat, refresh your mind and body with our simple tips

Drink water

Your body needs water to transport oxygen to its cells, so if you don’t get enough, you could feel tired and experience headaches. Recent research by the University of Connecticut showed that even mild dehydration can alter a person’s mood, energy and concentration. Aim to drink two liters of water a day to stay topped up.

Dose up on sunshine

Gloomy weather can drain your body of vitamin D, which not only fights fatigue, but tackles low moods, too. If you’re not getting enough sun (think 10 to 20 minutes a day), try Vitabiotics Ultra Vitamin D ($7.65, vitabiotics.com).

Get moving

Yes, it’s hard to motivate yourself to exercise if you’re feeling low, but the pay-off is huge: a shot of happy hormones, a smug face and an energy boost, all in one! A fast, high-intensity cardio circuit is all you need for an instant endorphin high, but if you’re short on time, a quick stroll will do the trick. A study by California State University showed that a brisk, 15-minute walk improved mood and energy for up to two hours. Result!

15-minute walk improved mood and energy for up to two hours

15-minute walk improved mood and energy for up to two hours

Eat smart

As tempting as it can be to reach for a sugary snack for a quick pick-me-up, it’ll only lead to a nasty slump later. Go for snacks high in protein, fiber and healthy fats such as avocado or cheese to keep your energy on a slow and steady burn.

Power nap

Catching a few zzs during the day (ideally for no longer than 20 minutes) can help to re-energize your mind and body. Nowhere to nap? Get away from your computer screen. A study from the University of Melbourne showed that ‘short and unobtrusive breaks’ made workers more productive. Tea, anyone?

Catching a few zzs during the day (ideally for no longer than 20 minutes) can help to re-energize your mind and body.

Catching a few zzs during the day (ideally for no longer than 20 minutes) can help to re-energize your mind and body.

Sing it out

Multiple studies show that music is an effective mood booster and it’ll help your workouts, too. Crank up your favorite tunes for a hit of endorphins.

Adjust your posture

A simple switch in pose can instantly lift your mood. A study in the journal Biofeedback found that walking or sitting with a slouched posture can lead to decreased energy levels and low mood, so pull those shoulders back!

A simple switch in pose can instantly lift your mood.

A simple switch in pose can instantly lift your mood.

Make scents

Did you know that a whiff of zingy lemon can improve blood flow to the brain and improve focus? If you’re after more energy, try a spritz of peppermint - the zingy scent has the power to beat fatigue and boost concentration.

Get fishy

The omega-3 fatty acids in oily fish boosts your brain function to keep you alert. Try a tasty salmon and asparagus dinner or pop a few anchovies in your salad to support your grey matter. If you don’t like fish, try Bioglan Red Krill Oil ($26.9, hollandandbarrett.com).

The omega-3 fatty acids in oily fish boosts your brain function to keep you alert.

The Omega-3 fatty Acids in oily-fish boosts your brain function to keep you alert.

Clown around

Book in quality time with your friends. Laughter is a great good mood trigger and there’s nothing better than a giggle with your mates to lift your spirits.

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