People who have to work outside and have
outdoor activities usually in hot days should take care of their hearts.
Alan Gerter, heart specialist from Alabama
University, Brimingham (America) said that people who had to work outside
usually and have many outdoor activities in hot days should take care of their
hearts.
According to Dr. Gertler, body contacting
to the high temperature of a hot sunny day will increase the level of heart
tension. Especially, exercising or doing physical activities in high-temperature
places leading to the fact that the temperature of the body combine to the air
humidity and worsen heart issues, as the sweat can’t be discharged.
Ones
who had to work outside usually and have many outdoor activities in hot days
should take care of their heart health.
Dr. Gertler explain that human body have
responsibilities to control and transfer the blood to the skin in order to cool
it when the temperature is high; it results in the a decrease of blood that is
transferred to muscles, due to which the heartbeat increases.
Professionals said that signs that warned
about problems relating to heart include cramps, vomiting, fatigue, headache,
dizziness, confusion, over 40 degrees Celsius body temperature, chills and
moist skin.
In the case you have any of those sign
above when outside, you need to stop what you’re doing and avoid having high
temperature. At the same time, you need to drink lots of water, take off some
clothes and cool your body by cool water. If the situation doesn’t get better
30 minutes after that, but have some other symptoms like heatstroke, you need
to go to hospital immediately.
Health issues that relates to the body
temperature are avoidable. The following advice of professionals will show you
ways to avoid those heart issues while having your favorite activities outdoor
in hot days:
·
Drink water: you
should drink a big glass of water (about 300ml) 30 minutes before taking
physical activities. Besides, you need to drink water every 30 minutes and use
drinks that are made for athletes when taking part of physical activities that
last more than 1 hour.
·
Take notice of exercising period of time: You should do exercise or physical activities in the morning or
late afternoon as the air temperature is cooler at that time.
·
Wear comfortable clothes: you should choose clothes that are made up of cotton, have bright
colors and are loose like loose pants, shorts to keep the body cool. You also
need to wear large-brim hat to protect yourself from the sun.
You should drink a big glass of water (about 300ml) 30 minutes
before taking physical activities.
Dr. Gertler recommended that you should to
watch after your heartbeat when exercising and maintain the advised level of
exercise. Especially, in case you have heart issues, have a take with your
doctor about them before take up exercising in high-temperature places and in
hot days.
Watch
after your heartbeat when exercising.
