Many people forget drinking water right
after waking up in the morning.
Do you know about the water’s benefits?
According to specialists, regular water absorption helps purify the body and
brings beautiful skin. However, many people forget drinking water after waking
up in the morning.
Many
people forget drinking water right after waking up in the morning.
According to Samuel Oetoro, nutrition
expert from Siloam hospital (Indonesia), during the sleep, water is used for
evaporation process of the body. Moreover, the body activities are operated
continuously during the sleep so water’s necessary.
Cell metabolisms are still operated while
sleeping and water will help the cells to work more effectively. For that
reason after sleeping for 6-8 hours, the body can be lacking in water because
the metabolisms have used all the water supply of the day.
Drinking
water in the morning is good for health.
Dr. Samuel said that was why he recommended
for everyone to drink water right after waking up in the morning, which was to
provide the lost liquid supply when sleeping.
If you don’t drink water after waking up,
your body will be lack of minerals. If that situation lasts long, it’ll cause
bad effects on your health. You just need to drink a big glass of water after
waking up in the morning in order to provide the additional water supply for
body.
Remember that you should never
underestimate the value of water. However, you should also need to choose
drinks that are easy to absorb. Drinking water needs to be guaranteed about the
health benefits. Water often contains hydro and oxygen but, at the same time,
the body also needs minerals, such as sodium, potassium, chloride to support
the muscle development.
70%
of the body is water.
Dr. Samuel said: “70% of the body is water.
Water is used by the body organs which include brains, heart and kidneys during
the sleep. Hence, after waking up in the morning, we recommend that everyone
should drink water.”
