Women

In hot seasons, the hot, burning weather can cause dehydration as we have to sweat a lot, and the high temperature of the environment will cause functional disorders… Therefore, you should limit some bad habits in your eating.

The followings are some advice which should be applied in your regimen.

Fruits that are in the positive group have hot natures, a dark sweet flavor, such as longans, ripe mango, custard-apple, lychee, durian… or dried fruits. Eating those fruits too much can easily lead to causing heat in your body. People who have hot and dry physical state should eat those fruits less.

Eating too many longans in winter will bring you pimples.

Eating too many longans in winter will bring you pimples.

Eat meat less

Lamp and beef tend to cause heat in the body. When the temperature reaches over 35 degrees Celsius, the body will sweat a lot and increase blood viscosity. Therefore, people easily get angry. If eating those meats in that period of time, you can hardly keep calm. Secondly, meats don’t contain much calcium, which leads to the result that despite eating too much meat, your body still has a low level of calcium and tend to get angry and discomfort. Moreover, eating too much meat will cause angiosclerosis which cause blood pressure increases.

Eat less peanut

Eating too much peanut can increase the heat in the body.

Eating too much peanut can increase the heat in the body.

Nuts like walnuts, cashew nuts, pine nuts, dried watermelon seeds, almond and pistachio contain high level of calories. The calorie level of 50gr dried water melon seed is equal to a big rice bowl. To normal people, it’s safe to eat 30gr seed a day. Seeds can produce heat in the body so it’d better to eat those seeds in winter rather than in summer.

Eat less hot spices

Hot spices make people uncomfortable, bigoted and affect digestive system, urine tract infection.

Hot spices make people uncomfortable, bigoted and affect digestive system, urine tract infection.

Hot spices include star anise, cinnamon, dill, normal and white pepper... Hot spices make people uncomfortable, bigoted and affect digestive system, urine tract infection. Eating too much those spices will lead to constipation, hemorrhoid, flatulence, urinary difficulties, kidney pain as well as systemic diseases, such as stomatitis, sore throat, conjunctivitis, heat stroke… If people who are at chronic period eat too much hot spices, may have dangerous complications. Therefore, it’s ill-suited to use lots of the spices in hot season regimens.

To preserve health in hot season, everyone should maintain the 4 tips in your regimens. That will bring good health to you.

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