Women

Almost everyone think that it’s essential to going on a diet to lose weight.

According to experts, dieters need to have regimens that have a variety in nutrients in order to meet the needs of the daily work.

If you care about balanced diets or don’t eat the right foods, you can neither adsorb the amount nutrients that are necessary nor help yourself lose weight.

Almost everyone think that it’s essential to going on a diet to lose weight.

Almost everyone think that it’s essential to going on a diet to lose weight.

Many people think that eating foods except meat and fish will help them lose weight but, it’s only been for natural foods or small processed ones that help you be healthy. The diet has to be sensible and include a comprehensive content of nutrients. Otherwise, the diet may not promise your health.

Not eating meat, fish

It is wrong as many dieters think that dishes that are made from animals have high health value. In fact, there’re many inorganic foods are processed ones that are made from rice, flour, a great quantity of oil, sugar and salt.

Eating foods but meat and fish is a wrong conception of dieters.

Eating foods but meat and fish is a wrong conception of dieters.

Many people like eating vegetal products. Some of them even start using vegetal cream, vegetal fat like alternative foods. However, those foods are worse than organic oil because they contain hydrogenated vegetable oil which has fatty acid and increases the risk of cardiovascular diseases, diabetes and brain damages.

Fruit diet

The second is fruit diet. Generally, people eat fruits after meals and receive a result that it doesn’t help them lose weight. That’s because fruit contain sugar and if you eat a pound of fruit, you should reduce the amount of main foods to control the level of calorie. Besides, yogurt and cheese can make you gain weight.

Eating vegetables mainly

Some dieters think it’d be healthy to eat raw vegetable. They enjoy salad and cold, sauce-mixed foods. Practically, many nutrients contained in vegetable that need cooking with oil so that the body can find it easier to absorb. Those nutrients include vitamin K, carotene and lycopene. Vitamin K is very good for bones as it turn carotene into vitamin A and lycopene which is one of important elements in antioxidant process and cancer prevention.

Overwhelming diet

Vegetal nutrients are very important. Vegetables provide vitamin C, carotene, iron, calcium, folic acid and vitamin B2. For that reason, dieters can choose some vegetables that have those nutrients. Green-leaf vegetables are the best choices, such as cabbage, broccoli, spinach… To increase protein, you should eat mushroom and beans which are great choices for the body. If you only prefer the lipid-decrease vegetable like cucumber, tomato, zucchini and bitter melon, you should take care of their nutrition content to prevent lacking nutrients.

Vitamin deficiency

According to professional advice, dieter should do exercise more often.

According to professional advice, dieter should do exercise more often.

 Vitamin D is mainly in animal liver, fish, egg yolk and butter fat which dieters may be lack of. Therefore, they need to provide themselves vitamin D by ultraviolet. According to professional advice, dieter should do exercise more often.

Not having time to cook

Nearly all dieters use fresh foods that are processed at home. This requires them lots of time to make plans for meals, shopping and preparing foods. Hence, some of those use fast foods and processed foods that are made for dieter, which has a drawback that they can hardly control the component of the foods.

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