Women

Secrets That Can Control Weight In Pregnancy

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How is the diet that can help your babies healthy and make your weight in level that can be controlled?

If you begin to become pregnant with BMI from 25-29.9, you should change menu of diet because you are overweight.

Body Max Index is known with abbreviation BMI. It is used to evaluated thin of fat level of a person. This index can help define a person that is obese or malnourished. You are considered obese if your BMI is 30 or over.

Medical experts in USA recommend that women that have BMI 26 before becoming pregnant should only gain weight from 7 to 11.5kg at the end of pregnancy with the speed about 0.9-1.4kg in one month, mainly in the second and third quarter.

Women that have healthy BMI (18.5-24.9) should gain weight from 11.5-16kg.

How to control weight in pregnancy?

Everyone wants this thing. It not only helps your health but also helps you become obese in this period. If you gain weight a lot in pregnancy, you can catch some diseases such as: pre- eclampsia, premature birth, high blood pressure, diabetes…

Becoming pregnant is surely not the suitable time for you to attend a strict diet to lose weight or exercises with high intensity. Both of them can danger for mother and baby.

Becoming pregnant is surely not the suitable time for you to attend a strict diet to lose weight.

Becoming pregnant is surely not the suitable time for you to attend a strict diet to lose weight.

According to research, to pregnant women that are overweight, a diet with a little of calories, will reduce the risk of developing high blood pressure and pre-eclampsia.

Pregnancy includes 3 quarters. In the first quarter, morning sickness is a phenomenon that many women spend. This thing is also considered natural process of losing weight of pregnant women: you will nauseate, not eat deliciously, vomit and it can make you lose energy.

However, you shouldn’t worry; your baby will get enough energy that it needs. Women that are overweight have stored energy, so you shouldn’t be too surprised if you recognize that you don’t gain weight and your baby develops well.

You should ask your midwife or doctor to be consulted a suitable nutritious diet so that it can ensure that you and your baby are healthy and happy.

You should ask your midwife or doctor to be consulted a suitable nutritious diet.

You should ask your midwife or doctor to be consulted a suitable nutritious diet.

You should hide all foods that contain a lot of sugar, energy: biscuit, sweet cake, candy, cream…They have low energy value; however, charging these foods will make your blood sugar increase and make the concentration of sugar in body increase.

Refer to expert’s idea, surely, you will find a healthy diet and it can combine with a suitable exercise for doing exercise.

With this thing, you can improve health about constitution of yourselves.

Scientists proved this thing through an experiment that is researched as a model obese women catching pregnancy diabetes. Doing exercise regularly, adding a healthy diet in pregnancy will make these women gain weight less than having a diet that cannot control. In conclusion, eating, drinking and doing exercise correctly will make women reduce the risk of premature birth and the risk of bearing babies that are overweight…

How should you eat to help your children be healthy and your weight be in controlled level?

Eat and drink suitably

You need to reduce starch, increase foods containing a lot of substances, protein such as beef, shrimp, crab, fish…

Eating a lot of fruits and green vegetables that are rich of vitamins such as apple, grapes, orange, mandarin… Besides digesting easily, they also help women improve resistance and prevent respiratory diseases in this sensitive period.

You shouldn’t eat too much in a meal. You think that eating a lot will be good for children. However, in this case, mothers will be obese and your children won’t gain weight appropriately. Therefore, you should divide your meal into many small meals.

Do exercise regularly

If you just begin to attend to do exercise, you should do exercises with simple movements such as walking, swimming, or smooth aerobics.

Doing exercise is very good for pregnant women.

Doing exercise is very good for pregnant women.

Practicing in pregnancy not only helps intensifies pregnant women’s health, helps fetus healthy but also helps pregnant women avoid the state of gaining weight without controlling.

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