Hypertension is considered to be the silent
killer. It must be prevented by most effective ways.
Hypertension is considered to be the silent
killer. Therefore, change your diets, lifestyle and prevent hypertension.
Reduce eating salt
WHO
recommended that adults should absorb 2,000 milligram sodium a day.
Limiting salt in your meals can help you
prevent and control hypertension. WHO recommended that adults should absorb 2,000
milligram sodium a day. Besides, you also need to be aware of the amount of
salt in processed foods.
Increase the amount of potassium
Potassium helps reduce hypertension. WHO
recommended that we should absorb 3,510 milligram potassium a day. There’re
some foods containing potassium, such as peanut, bean, vegetables like spinach,
cabbage, fruits like banana, papaya and dates.
Sensible diet
Fruits
and vegetable are given priority as they are lacking in sodium but rich in
potassium which helps prevent hypertension.
You should eat, at least 5 servings of fruits
and vegetables a day as well as avoid eating processed foods, greasy foods,
fried foods and salty foods. Fruits and vegetable are given priority as they
are lack of sodium but rich in potassium which helps prevent hypertension.
Control weight number
Overweight can increase the risk of
hypertension. Hence, you should control and maintain the healthy body weight.
Practice
Facing stressful situation or stresses can
increase blood pressure temperately. You should have full sleeps and do
exercise at least 30 minutes a day, practice breathing techniques, meditation
and yoga to reduce stress and preserve a certain blood pressure.
Avoid drinking too much alcohol
Drink
a moderate amount of wine or it’ll affect blood pressure.
Drinking too much alcohol can increase
blood pressure, especial to people who spend long time in drinking it. For that
reason, drink a moderate amount of alcohol in order not to affect blood
pressure.
