Pregnancy is a hard and tired period of each
woman, so let your husband help with during this period.
Things
pregnant women should asks their husbands for help
1. Let your husband buy, cook or give you a ride to eat foods you like
when having morning sickness
Morning sickness is a sensitive time; you
specially need love, care, and interest from your husband. Suggest to your
husband to buy or cook foods that you salivate. Or more simply, let him find
and take you to the restaurant that has desired dishes.
2. Ask him to massage your feet
Your feet will be swelled along time. You
should ask your husband to gently massage your feet. Massaging from calf, to
foot and toes helps your feet circulate blood, limit swelling and pain.
3. Read books and newspapers with your husband
Reading books, newspapers, websites about
pregnant health with your husband help him understand more about difficulties
that you are facing with, as well as together overcome all problems in pregnancy.
4. Let your husband carry you to go for antenatal care
Encourage your partner to carry you to
pregnant checkup, ultrasound. Beside your husband, you will be calm and reduce
anxiety in each antenatal care. Moreover, it is also the way helping father be
more responsible with baby still in the womb.
Let
your husband take care of you during pregnancy.
5. Let your husband clean the bathroom
During pregnancy, the chemical cleaners in
the toilet can increase the feeling of morning sickness, or even danger to the
baby. Therefore, you should ask your husband to wash up, clean toilets during
this time.
6. Ask for your husband’s help if you cannot eat all
Many women during pregnancy have psychology
that they need to eat for two. The fact is that you only need to extra about
200-300 calories per day, equivalently to eat 2-3 snacks a day. If you feel too
overwhelming because of eating, you should suggest your husband share. So you
will no longer have to worry about gaining weight too much.
7. Massage the head
Pretty many women have migraine during
pregnancy. The pain can be extremely annoying. Pain medication in this period
should have counseling and special monitoring from your doctor. However, you
can ask your husband to gently massage the temples. While you are lying down,
put on your forehead and eyes with a cool towel.
8. Ask him to take you out for dinner
Going out for dinner is the way to change
the atmosphere when you are too tired to cook after a work day. Be taken out
for dinner by husband also makes you feel happier because of interested and
loved feeling.
9. Make you laugh
Concerns during pregnancy can cause stress.
Thus, potential of your partner’s making laugh is very useful at that time. He
will make you feel happy, relieved and life love.
