Titles or advices in newspapers make you
confused? Some facts you should take into accounts when reading impulsive
information of media world are as follows.
1. “Spend 3 minutes exercising every week, you can prevent diabetes”
Have
a healthy diet and spend 30 minutes exercising for at least 5 times per week
Newspaper’s
announcement
According to Bath University researchers,
“You only need to cycle intensively in 20 seconds, 3 times per week, and that
is enough to treat type-2 diabetes”. After 6 weeks, volunteers realized that
insulin function increased by 28%, concurrently, disposing glycogen amount is
equal to that with intensive exercises in 1 hour.
Fact
The research was wrong at: a normal
exercise takes 10 minutes at least, including warm-ups. In addition, the
research ignored the eating factors which directly affect the sugar amount in
blood.
Advice
Diabetes Type 2 happens when pancreas
doesn’t produce enough insulin to control the sugar amount in blood. Therefore,
you should do exercise usually, because after that, the muscles will restore
glycogen through converting sugar in blood and concurrently, the body won’t
depend on insulin that much. Keep in mind that the above solution is not the
official treatment of Diabetes Type 2. Iain Frame – UK Diabetes hospital
manager - said: “Currently, there is no specific solution for diabetes; and we
doubt that your exercises will eliminate completely possibility of this cruel
disease”.
Reducing ample lipid in body is an
effective solution that helps you to control diabetes, because when the lipid
in pancreas decreases, insulin will be produced more. The UK Diabetes Research
Institute advises you to have a healthy diet and 30 exercise minutes, at least
5 times/week, to prevent diabetes.
If you are having diabetes, take water
during doing exercise and eat a little food that riches in GL. Notice that
intensive excises may increase sugar amount in blood and increase demand for
insulin.
2. “Marathon may destroy your heart”
Marathon
may destroy your heart
Newspaper’s
announcement
A research in Australia’s National Health
and Medical Research Council stated that: “Exercises about resistance may lead
to long-term injuries for heart; their results are identical to overloaded
situations caused by intensive exercises such as heartbeats increase
dramatically”. Researchers also checked the athletes after resistance
exercises. The result was: after practicing, the heart was bigger and
performances of ventricle decreased.
Fact
The research focused only on 40 brilliant
athletes, so the result can’t be applied to all people who has average strength
and don’t take exercises of triathlon (3.8 km of swimming, 180 km of cycling
and marathon). These athletes are trained over 10 hours per week, so their hearts
can contain enough blood for one week.
Advice
Experts deny the bad effects on your health
of resistance exercises. The proof is there were 7 athletes in this research
running 42.2 km without any symptoms of heart attacks. Nick Morgan expert -
coaches and physical professors - said: “In fact, long-way sport events are
good chances for you to improve your heart and muscles’ strength. Resistance
exercises are proved to enhance heart’s strength, prevent heart diseases,
create metabolism and enhance body’s structure, concurrently.
3. “Sitting for long makes the bottom bigger”
Sitting
for long makes the bottom bigger.
Newspaper’s
announcement
According to a new research by Tel Aviv
University: “The lipidocytes develop faster when they are pressure, especially
when you sit down or lay down”. Cells which are put under pressure produces
ample lipids twice as much as cells which are not.
Fact
That research was right only in labs with
cells taken from white mice. The cells were put under physical pressure to
describe the process in which those cells are affected when we sit down. This
is unreasonable because it is certain that only the natural cells in body may
cause lipidocytes.
Advice
Many studies in the past few years have
proved that a life which lacks of exercises may lead to heart diseases, thrombokinesis
in blood-vessel, or intestine cancer. Researchers also found that lipidocytes
will develop faster at the bottom of idle people, but they didn’t confirm that
your bottom will be bigger if you sit too much. The above research is only used
to prove: the best way to prevent lipidocytes is applying a healthy diet and
regular exercises. Niki Rein – Gym manager advised that you should spend most
time to move the lower part of your body. She said: “We tend to move only the
upper body to affect directly our appearance. So, you should spend 60% of time
on practicing bottom muscles, ligaments, upper back, delta muscle, etc. to have
a perfect body.
4. “Poisonous compounds may exist in canned food”
Poisonous
compounds may exist in canned food
Newspaper’s
announcement
A research by Harvard School of Public
Health: If you eat one can every day in 5 days, you have1200% of having BPA poisoning.
BPA (Bisphenol A) is a compound used for welding cans so that they won’t be
leaking. This may harm out health, leading to heart diseases and diabetes.
Currently, Europe has banned on cans that contain BPA in milk cans for babies
and other sport canned food.
Fact
This research was based only on 1 canned
soup brand. According to Food Standard Agency, this research didn’t provide
with persuasive evidences proofing BPA has bad effects on health. The reason
is: while 100% of people using canned soup have BPA in their wastes, 77% of
people using fresh soup also have BPA in their wastes.
Advice
Eating canned soup only increases
possibility of absorbing BPA by 23% in comparison with fresh soup. FSA said,
BPA absorbed with food is not harmful. But, they can increase female gonadotropic effects in body. Therefore, you should use cans made of
pure iron instead of aluminum or plastic.
