A shiny and healthy hair is one of the most effective attractions to men.

Description: Care for a shiny hair

Care for a shiny hair

Only combing hair regularly and using chemicals outside is not enough to make the hair really healthy. For this, you must provide sufficient nutrients which are essential for raising hair.

1.     Asparagus

Description: Asparagus makes hair add protein faster

Asparagus makes hair add protein faster

According to nutrition expert Cynthia Pasquella, asparagus contains lots of folic acid, a kind of synthetic vitamin B, helps the body absorb more protein, which makes hair added hair faster. Because asparagus stimulates hair growth more quickly, with 1 bowl of asparagus every day, you will have a thicker powerful hair.

2.     Garbanzo beans

Since hair is structured by protein, keratin, you need to provide enough protein, your hair is not fallen and broken. Garbanzo beans will help you provide adequate protein and manganese. The beans are known for ability of preventing changes pigment, meaning that you can be less worried about your hair turning into gray color.

3.     Lentils

Lentils are an ideal source for providing iron helping hair sleeker and thicker. Iron carries oxygen to hair follicles, stimulates hair growth. This really is savior food for those who has thin hair.

4.     Beer flowers

This herb is often used to make beer, contains silic dioxide helping to strengthen hair from inside. You can give a little in your cup of tea to drink, but this herb can make you drowsy, so best to drink before bed.

5.     Tomatoes

Description: Tomatoes are good for nourishing a healthy hair

Tomatoes are good for nourishing a healthy hair

Expert Pasquella said: "The tomato rich in lycopene is an efficient antioxidant food, which helps to maintain level of collagen in body, so good for nourishing a shiny and healthy hair". In fact, tomatoes are higher levels of lycopene if cooked, so you can make as many dishes such as sauce or pizza.

6.     Protein powder of hemp

You can add a cup of hemp powder into the milkshake to provide essential fatty acids for your hair. This powder contains plentiful levels of omega 6 and omega 3 fatty acid. If lacking of essential fatty acids, your scalp will be dry and your hair easy to split ends.

7.     Avocadoes

Avocadoes have been famous for its amazing ability of caring for hair for a long time. Avocadoes are rich in vitamins B and E; stimulate the scalp healthier and hair to grow faster. Avocadoes are also high in monounsaturated fat that helps to moisturize the hair follicles, brings a healthy hair.

8.     Blueberries

Blueberries are the most plentiful of antioxidants, so they assist to defeat free-radical molecules that cause split ends and hair discoloration, maintain youthful and floating hair. You should supplement blueberries for breakfast or snack to have dreamed hair.

9.     Pure honey

Description: Pure honey is good for your hair

Pure honey is good for your hair

Honey is a very good humectant. But the most effective and safe to use should be pure honey. You can add a teaspoon of honey in glass of fruit smoothie or served with bread for healthy hair.

10.  Coriander

This kind of vegetable is extremely effective for those who have fallen hair. Coriander works to clean the body, remove toxic metals from the body quickly. The toxic metal causes of hindering transport of nutrients to the scalp, leading to hair loss, dry, and broken.

11.  Aloe vera

We know the aloe vera thanks to its function of sunburn treatment, but aloe vera also has a further function is to stimulate hair growth. Aloe is very clean and helps the body absorb nutrients better such as vitamin B, makes hair more shine.

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